Best Earplugs for Sleeping

Largely, the choice of best earplugs depends on your personal needs and preferences. We have analyzed available medical research and professional comparisons test and found out that the best bet on earplugs for sleeping have been reduced to the material, comfort and overall noise resistance rating in decibels.

Best Overall Pick

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We live in noisy neighborhoods, snoring spouses or even bothersome dogs, always barking throughout the night, the time you most require a good night sleep. Irrespective of the case, when it comes to sleeping, it is important that your sleep is not interrupted by noise as sleeping, makes up a third of your life, daily.

The earplugs protect us from permanent hearing loss. They also double up as a barrier to any bodily fluid from exiting the body through the ears in altitude changes. Through this, they can minimize ear pains, hence saving you from huge medical bills that come from ENT complications.

When looking for a pair of earplugs that will guarantee you a good night sleep, you need to have several things in mind. For example, you need to examine the material used in designing them. Moreover, you also need to consider their noise resistance rating, while also checking the overall durability and value in the end. Remember that investing in quality earplugs, goes a long way into ensuring that you enjoy the most valuable part of your day uninterruptedly.

Our buyer’s guide below will come in handy as you sift through the many earplug brands; decide on which features are most vital in promoting a perfect night sleep.

Best Overall Sleeping Earplugs

Decibullz Custom Molded Earplugs 31dB Highest NRR

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Decibullz earplugs are one of the highest rated custom molded earplugs in the market. They are an easy and quick fit for the exact shape of your ear. They create perfect and protective fitting on ears to provide superior noise isolation.

They have a round barrel and three sizes of silicon tips. What is exciting about this ear protection is the moldable, teardrop-shaped earpieces that perfectly fit into own earlobes staying put without being uncomfortable.

The molding process is unique, and you need to follow the instructions. Heat up the adapters in hot water, fit your earplug, stick it in your ear and mold the plastic material to the shape of your ear.

Essentially, the silicone tips create a great seal with good isolation and the molded plastic just holds everything in place. During the molding process, the silicone tips keep the ear buds in position making the molding process easier.

If you accidentally mess up the first time, free your ear buds from the mold with a hot hairdryer, and re-submerge the mold in hot water until they are once again pliable. Note that the mold cools to a hard plastic so does not squeeze into your ear.

The contour offers an excellent piece of fitting, easing off pressure from the ear canal, spreading the pressure across the whole bowl of your ear to provide comfort. Decibullz noise resistance rating (NRR) is 31 dB. Feel confident buying the Decibullz pair of ear buds when maximum isolation is the goal.

Most Popular

Radians Custom Molded Earplugs

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Radians custom molded earplug provides your ears with adequate protection for your ears. The silicone material used is making these earplugs are non-toxic and hypoallergenic and offers an easy do-it-yourself process that produces simple custom molded earplugs in less than 10 minutes. Radians earplugs are an excellent choice for anyone who needs to wear hearing protection without going through the hassle and waste of conventional disposable plugs.

Radians brand are less expensive and offering an environmentally friendly hearing protection in your everyday activities including shooting, sporting events, construction, lawn care, assembly lines, farming, auto races, and among others. Moreover, they are safe enough to use for your children with ear tubes.

The simple instructions provided are easy to follow. You only have open the containers; separate the colored and white materials into halves. Mix one of the colored halves with one of the white halves. Mix until both halves are one consistent color. Gently press material into one ear by pushing in the center of the silicone. Let it sit in your ear for 10 minutes, then remove the plug. Repeat steps for the second earplug.

Radical’s Custom Molded Earplugs are NRR 26 dB. They are washable hence ensuring long lasting wear. They are come in four colors with the option of the lanyard, offering a terrific option to conventional lab-made custom plugs.

Best Budget

Mack’s Ear Care Ultra Soft Foam Earplugs, 50 Pair

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Mack’s Ultra Soft Foam Ear Plugs, designed with low-pressure foam, offer a noise-cancelling capability while fitting comfortably inside your ear. The state-of-the-art ultra-soft foams are smooth non-irritating on your ears. They have an additional skin to provide an improved hygiene. These average sized foam earplugs are an excellent choice for general noise protection and loud events.

Mack’s earplugs come in a neutral beige color. They will protect your hearing without advertising that you are wearing earplugs. They are compatible with both indoor and outdoor use hence recommended for sleeping with a loud snorer.

With a high noise reduction rating (NRR) of 32 decibels, making them the to-go-to choice of earplugs in environments with hazardous noise levels. If you are preparing for a long flight, these earplugs make airline travel noise free and more comfortable. Available in a pack of 50, these earplugs are washable and reusable.


Most earplugs in the market have other uses, as well. For example, swimmers and surfers wear them to keep water from getting into their ear canals, where it can cause bacterial or fungal infections commonly known as “swimmer’s ear.” Additionally, they are come in handy air travel, saving owners from the discomfort coming with changes in air pressure.

Now, that we have out top three picks which happen to be also the doctors’ favorite,  let us see what makes the best earplugs for sleep and what to pay attention to when choosing. Therefore, without any further ado, let us go through the buyer’s guide.

Buyers Guide

What to Consider

When shopping for sleeping earplugs, our overall goal is to provide us with additional protection from noise when we are sleeping. There are many differences between brands of earplugs in the market but you should the following when you attempt to buy best earplugs for sleeping.


Sleeping earplugs material can be foam, silicone, wax or polymer. However, what is the best material for this sleeping accessory? Foam and wax material make up the best earplugs materials. Foam is a soft memory polyurethane material that once applied correctly, will expand in the ear canal to plug it completely.

Wax earplugs use a soft wax compound, typically covered with cotton. When inserted, wax melts a little to create an airtight seal in your ear to prevent you from hearing all noise you do not want to hear when you sleep.

Noise Resistance/Reduction Rating (NRR)

Any hearing protection device undergoes some inspection by the Environmental Protection Agency before sale. During this review, the item gets an NRR, or a noise reduction rating. The number, however, is only an approximation.

The best device is that on that cuts the noise by over 50%. To understand this, reduce its NR rating by 50% and then subtract that number from the decibel level you are going to work on.  The resulting value is the amount of noise the ears can withstand.  Remember that the higher the ratings, the less noise.


The earplugs for sleeping must provide maximum comfort for on your ears, not matter when you sleep on a side or not. Only the comfortable earplugs that you forget you are wearing will provide you with a quality sleep you need.

Both foam and wax earplugs can be incredibly comfortable, but not all products come with a super soft material and only such guarantees proper comfort.


Size matters since earplugs come in different sizes, and it is vital to choose the right one. If your ears are small, and you prefer earplugs that are large, they may stick out and make sleeping on a side less comfortable. Bet that is not what you want at any given point.

If you have larger eye canals, we recommend you to consider buying a pair of large earplugs but reduce too much pressure on the ear canal. More Important earplugs may be longer, so you need not worry about how you can take them off in the morning. Some have noise reduction rating of 33 dB the highest hearing protection rating available for certified earplugs.

Wax earplugs are easy to mold on the ears and suit smaller ear canals, making them ideal for side-sleepers.  You can also tear one earplug apart and make two smaller ones.

Fit the Activity.

Foam earplugs are primarily for noise reduction irrespective of their application. If they suit both home and work use, the better.

It is important to note that there are plugs for particular uses such as swimming, diving, air travel and playing music, so do not confuse your intended purpose. For best results, choose an earplug designed for the sleep.


Earplugs can be disposable, semi-reusable (thrown out after a few uses) or entirely reusable. Disposable earplugs are cheap, and the price typically goes down when bought in bulk. They are also the most hygienic earplugs in the market.

Reusable earplugs are a bit expensive, coming in pairs only. They need cleaning from time to time to avoid contacting ear infections in the end. Semi-reusable earplugs cost depend on the retailer.

However, most earplug brands are quite affordable. Therefore, what you settle for should give you value for your money. It should be reusable, withstand cleaning and maintain its shape and size after a few uses.

Health Benefits

If you live in a noisy environment, then an earplug is something glamorous or exciting. When a pair is nearby, you are sure of protecting the ears. Also, it will protect your ears during swimming and traveling via air. Sometimes you can achieve big improvements in your quality of life and health through tiny interventions, and wearing earplugs could be one of them.

Safe Use

Use them occasionally since using them daily increases your risk of ear infections and injuries. Try to use them as infrequently as possible, only on nights when things are very noisy outside.

Ensure that they are always clean. For reusable plugs, wash them with mild soap and warm water. Pat them dry with a clean towel and when dry, store them in a case.

Insert earplugs into dry ears.  When inserted in wet ears, the ear canal risks contracting infections.


Sleeping is an activity that everybody does. At times, it is hard to fall asleep and sleep like a rock through the night. Not because we do not feel tired but because some noise keeps you awake.

Loud party in the apartment next to yours? Is TV playing in the other room? Noise coming from the street outside? Snoring partner? We all experienced that many times. The solution is very simple: invest in a pair of earplugs.

It is amazing to see people forget that a couple of simple, comfortable earplugs can save their night and let them sleep like babies. These sleep accessories are soft and form perfectly to the ear’s canal while not getting too much oily and warm.  They will do a great job in reducing decibels to the point you will never need to worry about hearing your bulldog snoring again.

For best results, use earplugs together with a sleep mask. You may also consider using a white noise machine while you sleep. We hope that after reading this article, you are well equipped on how to select the best sleeping earplugs and hope you will make a right purchase decision. Sleep well!