Is yogurt healthy for you? The answer to this question can vary based on multiple factors. So, it is essential for people to do their research first before a response can be provided. With that being, here are some key areas that will need to be reviewed prior to supplying any individual with an appropriate response.
What’s in Your Yogurt
In the past, most people would probably say that eating yogurt is a healthy food that everyone should consume from time to time. However, as the manufacturing processes in food chains have changed over time, the additional processing that is done to come up with today’s ingredients have changed dramatically. Therefore, when consumers are looking at the back of a cup of yogurt, there are a lot of names that the average customer cannot even pronounce. In fact, according to several general rules of thumbs about reading the back of a food label, anything that a person cannot pronounce or recognize immediately usually indicates that there may be a serious problem. For instance, everyone expects to see the terms ‘whole milk’ or ‘skim milk’ on the label of a cup of yogurt since this mixture is normally derived from milk that has been aged for a period of time. However, when people begin to read terms that relate to manufacturing stabilizers in their foods, they usually begin to question what they are actually putting into their bodies. Some of the most commonly known names include those listed as follows: alginates or carageenans, gelatins, gums, guar, pectins, and starch. All of which should be researched to see if they are consuming ingredients that promote health or the cause of certain types of illnesses and disease.
Further, in some yogurts, there are other ingredients that compromise its overall benefits. One of the most notable is the amount of sugar that is added to the mixture. Since sugar is an ingredient that has to be watched carefully to avoid unnecessary health problems, the amount consumed must be watched on a regular basis. However, a lot of times people are actually eating extra sugars in their yogurts that they do not realize. For instance, in a cup of yogurt, people can consume as much as 36 grams of added sugar (average recommended amount per day in one cup of yogurt should be 6 grams). Unfortunately, when people eat one or more cups of yogurt a day, they can consume more sugar in their servings than they would normally get in a cup of ice cream (average grams in ice cream is 14 grams). As a result of the differences in sugar content, some yogurts are not healthy at all.
Best Types of Yogurts on the Market
Is yogurt healthy for you? Again, the answer depends on several factors. So, in this section, we will discuss the different types. Since all yogurts are not the same, it is important for each individual to understand the distinctions between the different types, especially those that can make a significant difference one’s overall health and well-being.
First of all, when an individual goes to one of the refrigerators in their grocery stores, they will see a large slew of choices of yogurt that they can make their selections from. From popular brand names to generic names that tend to come from out of nowhere, consumers can pick and choose a different type from different grocery stores. Once the person gets past all of the brand and manufacturer names, they can also begin to make the distinction between the types of yogurt presented to them. Greek yogurt, traditional untrained yogurt, goat milk yogurt, sheep’s milk yogurt, Australian yogurt, soy yogurt, almond yogurt, coconut yogurt, and drinkable yogurt & Kefir are some of the names that people will see on the shelves. All of which have different ingredients and nutritional factors that may be deemed as either healthy or unhealthy. Meaning to avoid the unhealthy yogurts, people will need to read the label so see what is contained in each of them.
You Can Make Homemade Yogurt
While there are many different options available on the market today, people also have the option of making their own yogurt in their homes. Homemade yogurt can be made with whole milk, skim milk and other all natural ingredients like strawberries, blueberries, peaches, grapes and other fruits that will make them healthy and great tasting treats for the entire family to eat. With this in mind, when people can control the type of ingredients in their yogurt, they can also determine the benefits that it has on their health.
Top Benefits of Eating Yogurt
Once consumers have completed their research, they can choose the healthiest options for themselves and their family members. Since added sugars are out, some people like to stick to the plain yogurts or the greek yogurts that have protein in them. Regardless of the choice that is made, the best yogurts to eat have many different great benefits. Some of the more notable include the following:
Good for Digestion
Some people eat yogurt on a regular basis because of the added benefits. Because some people suffer from various kinds of digestive problems, they may need help preventing certain types of medical problems. Therefore, some people eat yogurt to regulate their digestive systems so that they will not have problems with constipation. This is because yogurt has beneficial bacteria that aids in the digestion.
Low in Fat – Helps with Losing Weight
Though some yogurts are not healthy at all, some are very beneficial for promoting good healthy. So, for those who want to lose weight quickly on a consistent basis, they can eliminate the fats that make people gain weight. While eliminating the fatty foods, people can also add in the best healthy yogurts. The best yogurts are usually some of the ideal foods to eat when trying to get rid of the fats to lose the weight.
Though there’s a large host of different healthy benefits to eating yogurt, there are some drawbacks too. Some of the most important involve the added processed ingredients on the grocery shelves today. One in specific is adding extra sugars. With this in mind, people will need to pick and choose the right types of yogurt based on the labels that they read. Once people identify the best types available, they can take advantage of the many different great benefits, which includes aiding in better digestion and losing weight weight.