Is Rice Healthy For You? Well, it appears that the answer to this question can differ significantly based on many different factors. While some may say that the consumption of rice is healthy in Korea and many other Asian countries because they eat it with their side dishes all of the time, others may say that studies differ in the United States since this high carb food is known to be bad for those who suffer from diabetes and other illnesses and disease.
Therefore, when responding to this question, people must consider the diversity of research that has been done over the course of many years, and what is being recommended by the health and medical community today. To that end, here’s some information that researchers have found that relate to how healthy rice may be for you.
Different Types of Rice
First of all, one of the first things that most people are already aware of is, the fact that rice is available on the market in more than one type. Brown rice, white rice, parboiled rice, instant rice are just a few that can be found easily on the retail shelves in grocery stores all over the United States and abroad. So, the type of rice that the person consumes can make a big difference in how healthy rice is for that individual. For instance, in recent years, many health and medical professionals in the U.S. have encouraged their consumers to choose brown rice over white rice. This is because brown rice is associated with many different benefits including the following:
Benefits of Brown Rice
– Rich in Selenium – brown rice has a chemical ingredient that is known for reducing the risks of numerous common illnesses and disease like heart diseases, arthritis, and cancer.
– High in Manganese – One cup of rice supplies the body with eighty percent of the daily manganese requirements. It is also great for synthesizing fats and protecting the nervous and reproductive systems.
– Rich in Naturally-Occurring Oils – brown Rice has healthy fats that assist the body with normalizing cholesterol levels.
– Promotes Weight Loss – Brown rice is a good source of fiber that helps to keeps the digestive systems and bowels functioning at it’s peak. It is also ideal for daily consumption, specifically for those who need bowel regularity. It makes the stomach feel full, even in small portions.
– A Slow-Release Sugar – brown rice is considered to be a preferred choice for those who need help with stabilizing blood sugar levels. It is highly recommended for patients who suffer from diabetes.
Because brown rice is associated with so many different benefits, many in the health and medical community in the United States recommend it as the best option for those who like to add rice to their meals. However, it is important to note that some health and medical professionals in the community do not hold the same opinion or views. Therefore, white rice is also recommended to some patients because of its many benefits. Some of the more commonly known are listed below.
Benefits of White Rice
Even though white rice has been given a bad name in the U.S. for being a big problem for those who are fighting against diabetes, there’s a little more information that Americans should be aware of prior to eliminating it from the family table completely. This is because white rice products have a diversity of essential benefits that the body also needs. Some of the most common and beneficial include the following:
– Safe Starch – Though the health and medical communities are polarized on these facts and recommendations, white rice is considered to be a safe starch when it is consumed in moderation. Therefore, the body can benefit from its ingredients if the person does not over do it.
– Potential for lowering rates of diabetes. It is safe to say consumers in Thailand, Bangladesh, the Philippines, and Indonesia consume white rice on a daily basis and it is a staple on their family’s table. Therefore, this food can be seen as a means to lower the rates of diabetes instead of increasing them. With the research that has been performed and the facts that have been discovered, it is important to note that the safety of white rice should be considered based on a variety of factors including the individual and their overall health, cultural background along with what the rest of the person’s diet looks like.
– Gluten Free- White rice is also natually gluten free so people who suffer from Gluten intolerance can benefit greatly from adding the white rice to their diets. Since it is a grain that this group of people can digest better, it can help to eliminate the problems that they normally have with digesting their foods and issues with constipation.
As previously stated, there are different types of rice products available on the market. Two of the most commonly known and discussed in many circles today are white rice and brown rice. However, there are others to consider before responding to the overall healthiness of consuming rice. Since the different types of rice possess a range of different benefits, it is important that everyone consider each type as it relates to the benefits that it needs to possess. So, for those people in the United States who are suffering from diabetes, they may want to steer away from white rice and choose brown rice instead. Because brown rice’s make-up is known for being a great stabilizer of blood sugar levels, it is highly recommended as the best choice for fighting this disease. On the other hand, for those patients who are suffering from problems with eating foods with gluten, white rice is usually the best to choose when needing the added nutrients. Based on the individual, the country that the person resides in, white rice is ideal for a number of different reasons including being a safe starch and the potential for lowering and stabilzing blood sugar levels. On the other hand, for those patients who are suffering from problems with eating foods with gluten, white rice is usually the best to choose when needing the added nutrients in the body.
So, is rice a healthy food for you? The answer to this question is based on several factors including, the individual, the country that the person resides in, and what professionals in the medical and health industries are recommending to consumers as a whole.