Is Prune Juice Good For You?

There are many different types of flavorful juices on the market today that people all over the U.S. enjoy. Some of these juices can be found on the family table as a regular part of their meal. However, other juices may only appear every once in a while, based on the need and the preferences. One in specific that may only appear when it is really needed is prune juice.

While some people may like the taste of prune juice, others may not like the flavor of prune juice at all, especially since it can be relatively strong and thick in texture to the taste buds. Whatever the individual preference and family practices in serving and drinking prune juice, it is important to note that this juice has some awesome benefits that no one should ignore. With this being the case, here are some of the most commonly known benefits of drinking prune juice on a fairly regular basis.

Aids in Digestion and Eliminating Constipation

Constipation is a problem that can affect anyone at any time. In fact, adults and children alike may deal with constipation when their diets are lacking in the proper amount of fiber content. When this occurs, some people may choose an over the counter remedy that comes from their local drugstore or they may choose an all-natural course of action that will work just as well. Since most people would prefer an all-natural solution that will not hurt their stomach or cause other unhealthy harsh side effects, they may choose the old tried and true proven remedy, which is drinking a glass or two or prune juice. This is because prune juice is not only high in fiber, but it can also help to eliminate chronic problems with issues like chronic constipation and hemorrhoids. Typically, the contents in prune juices are so potent that it can act just like a laxative.

Good Source of Iron

prune-juiceBecause some people do not get the proper amount of nutrition in their bodies today, they can suffer from a variety of different illnesses and disease. Some of which can be very serious and devastating if not corrected before it progresses. Fortunately, based on the type of nutrient deficiency that the person is dealing with, these problems can be turned around and completely eliminated. One in specific involves cases where an individual may be suffering from anemia. Typically, people who suffer from anemia are not getting enough iron in their bodies so they do not have enough healthy red blood cells being produced. These problems can lead to a number of serious issues or they may be relatively mild based on the individual and their present health status. For instance, the person may suffer from fatigue and from irritability. In some situations, the person may also begin to experience and have bouts with shortness of breath.

As stated previously, treating these problems early on is the best courses of action that people can take. Meaning adding a regular regimen of prune juice into a diet can help to provide the individual with the source of iron that they need. Specifically, because prune juice is a very good source of iron for those who may need the added assistance.

Good source of Potassium

Similar to eating a banana for potassium to get rid of a cramps in the legs at night (charley horse), prune juice is also an excellent source of potassium that people can depend on as well. Because potassium is needed for the proper functioning of a variety of different parts of the body, it is not a luxury, but a necessity. Therefore, when people drink prune juice, it is aiding in healthy digestion, nerve impulse, heart rhythm, blood pressure and eliminating muscle contractions like charley horses. It is also important that people are aware of the foods that can help during these times, especially since the body does not produce potassium naturally.

Aids in Naturally Reducing Plaque Buildup

Due to all of the illnesses and disease that causes heart problems, strokes, diabetes, and other serious medical conditions, health and medical professionals are recommending all kinds of different remedies for preventing and eliminating thes types of problems before they occur. To prevent heart attacks and other associated medical conditions, people are being told how these serious issues occur so that they can avoid them. For instance, when the person eats a lot of the wrong foods like those that contain the bad fats, they may have problems with plaque building up in the arteries. So, they may experience issues with a disease that is called atherosclerosis, which can be described as the narrowing of an individual’s arteries. Unfortunately, when this occurs, the person will find that they may have serious problems breathing since they will lack the oxygen in the blood stream to breathe.

To avoid these problems and other associated issues, the primary goal is to eliminate the buildup that normally occurs in the body. Though there are prescriptions that people can take to reduce the buildup, there are all natural means to reduce it as well, which also involves drinking prune juice on a consistent basis.


Is Prune Juice Good For You? Fortunately, there is a lot of great information online that talks about prune juice and its associated benefits. Since the benefits are many, this article only covers some of the most common and advantages that people all over may or may not be familiar with. From aiding in correcting the digestive system and eliminating chronic constipation problems to reducing plague in the arteries, prune juice is a great for anyone who want to add it to their diet. High in iron, prune juice is an excellent beverage for those who are suffering from anemia. It is also a good source of potassium for those who may be suffering from muscle cramps and the like. Prune juice may not be the favorite choice of juice for people who do not like its flavor and texture, but it is an excellent source of vitamins and nutrition for a number of different common illnesses and disease that people really want to eliminate and avoid.