Is Popcorn Healthy For You?

When you have a desire to eat a good tasting snack, you may find that you have a large variety of things that you can eat. From eating a whole bag of greasy potato chips to trying to fill up on a bowl of pecan ice cream, grocery stores are normally filled with junk foods that you may enjoy snacking on throughout your day. Since some snack attacks are often derived from some sort of craving, its normally hard for you to resist so may simply give in and go for it. Popcorn is also a great vegan snack. However, if you want to lose weight or do not want to gain the weight that you have lost back, it is important that you select your snack foods carefully. So, for those of you who are looking for a snack food that is normally considered legal and healthy on many of the best diet programs today, you may want to consider eating a bag or two of popcorn when these cravings hit.

healthy popcorn preparationBefore grabbing the next bag of popcorn and placing it in the microwave or popping it manually on top of the stove, there are a few essential things that you should know. One of the most important is centered around the question, is popcorn healthy for you? In some cases, nutritionists may recommend popcorn highly to the patients that they provide heath and nutrition advice to. However, there are times when a nutritionist may steer their patients completely around consuming popcorn, based on its preparation. In either case, here’s some valuable information that can you to determine if that one bowl of popcorn is good for your health.

Healthy Popcorn Preparation

popcorn is healthy for youMost health and nutrition professionals usually recommend popcorn very highly to people who are concerned about their overall health. These are the people that want to eliminate bad foods from their diets completely and prefer not to consume foods that can hurt them. However, before you begin to add to popcorn to your diet program, there are a few things that they should be aware of. That said, when popcorn is in its purest form, it can be just as nutritious to the body as fruits and vegetables. This is because popcorn in itself is a type of corn. Though popcorn is different from sweet corn and field corn that produces corn meal, it is a type of corn that is planted and harvested by popcorn farmers. So, in its purest form it comes from the ground from popcorn plants.
Once these popcorn has grown to maturity, it can be prepared to eat. To keep it healthy, however, it must be prepared with this intent in mind. For instance, when you do not want your popcorn to be made with any type of unhealthy vegetable oil, you may make it using a hot air popper. Hot air poppers are ideal for maintaining a healthy snack since it heats up the popcorn without any other added ingredients.

Unhealthy Popcorn Preparation

Unfortunately, not all popcorn snacks are equal. This is because of the actual preparation. It does not matter if the popcorn has been made by food manufacturers who send it to the local grocery chains or you as an individual who cooks it in the privacy of your own home, the manner in which popcorn is made will help to determine if it is a healthy or unhealthy snack. For instance, if not watchful, you can take a good healthy snack and turn it into heart attack food. This is because the final product may include loads of additional butter and salt. So, the healthiness of the popcorn that you consume can cause a number of different illnesses and disease including high blood pressure, retaining water in the feet and legs and other kinds of medical issues.

Benefits of Popcorn

Eliminates Hunger Pangs

Most people have a very difficult time try to lose weight for a number of different reasons. One of the more common is that it is hard to follow a strict diet low-calorie regimen when the dieter starts to get hungry before the end of their day. Therefore, since some diets count the exact amount of calories that’s consumed on a daily basis, you need a solution that will fill you up quickly without all of the extra calories. Fortunately, when you incorporate eating popcorn in your diet, you can take care of the hunger pangs, while also remaining on course. This is because popcorn is both filling and is low enough in calories so it can keep you from exceeding your daily allowance.


As stated previously referenced, you may crave some kind of snack during certain parts of the day, and you are more likely to give in and eat whatever you can get your hands on. Even though many diets do provide room for a snack or two, the type of snacks you eat can make a huge difference in your success and your failure. Specifically, when you are snacking on junk foods like potato chips, candy, and ice cream, which are filled with empty calories that do not provide any nutrition to your body. On the other hand, when you are snacking on popcorn, you can give your body the nutrition that’s needed. Meaning popcorn, in is purest form, can provide you with a wide variety of different vitamins and minerals including vitamins B, A, E, and K, folate, niacin, riboflavin, thiamine, iron, and potassium. It is also important to note that one serving of popcorn contains more antioxidants than most of the fruits and vegetables groups.


Is Popcorn Healthy For You? Well, most health and nutrition professions will normally say that this answer is yes. However, its overall healthiness will depend on the way that the popcorn is prepared. Because popcorn can be prepared in several different ways, you can control how healthy it is when you eliminate the added butter and salt. Thereby, eliminating problems that lead to high blood pressure and other medical issues.