Is Plain Yogurt Good For You?

Many people enjoy the taste of yogurt, which is great because it can add a lot of extra variety to different meals. In fact, yogurt can be eaten at breakfast with strawberries, eggs and bacon, at lunch with a sandwich or a salad, or it may be eaten at the end of the day as a great tasty snack. The possibilities for serving and consuming it are endless. However, before you or anyone else gets too excited, there are a number of factors that need to be considered.yogurt

One of the most important is, what kinds of yogurt should be eaten. This is because the type of yogurt that people eat can vary from one person to another since there are many different types available on the market today. Some of the most commonly known include organic yogurts, yogurts that are made with skim milk, yogurt make with whole milk, Greek yogurt, and yogurt that is made with lots of added sugars. So, the differences between each should be reviewed prior to consuming yogurt in such frequent quantities.

To get started, one of the first questions that will need to be addressed is, Is plain yogurt healthy for you. Yes, everyone already knows that the added sugars can present quite a few health concerns. Therefore, the question that everyone will need to know first, is related to those yogurts that have no additions (non-fat and no preservatives). With that being said, here are some of the top benefits of eating plain yogurt.

Internal Benefits

Good Source of Calcium

Similar to many other dairy products, plain yogurt is a great source of calcium. It provides the body with calcium without containing additional unhealthy products like beef. With its live cultures, it also helps the body to absorb other calcium produces better, which allows the body to fight off diseases like osteoporosis, colon cancer and other serious medical conditions. According to numerous studies based on the positive effects of yogurt, its highly recommended for the digestive system. Specifically, because it helps to eliminate acid that irritates the colon walls.

Good Source of Protein

Some diets require people to eat more protein than others. Even though most people may think of meat products as the primary source of getting the amount of protein that is needed for their daily amount, there are lots of other foods choices that are rich in protein content too. In fact, if you are eating one cup of plain yogurt in the morning and another cup of plain yogurt at the end of the day, you will be consuming at least 2/5th of the recommended amounts. This is because one cup of plain yogurt contains 14 gram of protein.

It is also important to point out that some people prefer eating yogurt to other kinds of protein products since it helps them to also control the number of calories that they are consuming throughout the day. Yogurt is also lower in calories, satisfying, and more filling so it is a great choice for many different diet programs.

Good Source of Probiotic

Over the last decade, yogurt has become increasingly more popular, and adults and children are eating it because of its many benefits. In fact, to make sure everyone knows how beneficial yogurt is to the body, the manufacturers are adding the word probiotic to their labels. As a result of these additional advertisement initiatives, people are now aware of how important probiotics are to the digestive system. So, they are eating more for the benefits that probiotics provide.

So, what are probiotics? Probiotics can be described as live or active cultures that help to kill unhealthy bacteria in the body. If not eliminated completely, these bacteria can lead to a numerous serious health problems including infections that attack various areas. Once people eat yogurt, they can benefit greatly from what it offers, specifically since it helps with refueling the body, while it also allows the good bacteria to replenish itself.

Good Source of Potassium

Based on information provided by “Fitness” magazine, yogurt is also a great source of potassium. Typically, one cup of plain yogurt contains at least 600 milligrams of potassium, which is needed for the body for a number of different reasons. One of the more common uses include flushing unnecessary sodium out of the body to prevent heart or kidney disease.

External Benefits

Makes a Great Facial Masks

Plain yogurt is not only good for the digestive system and providing the protein that the body needs, it makes a great facial mask. So, for those of you who spend a lot of money going to a dermatologist, you may want to consider what a yogurt facial masks offers. Since yogurt is all natural, people can skip some of the products that contain chemicals that can adversely affect the face. Instead, they can take advantage of an opportunity to have beautiful, healthy and youthful skin each time they apply them. Specifically, because yogurt contains lactic acid, which is one of the main ingredients in in-office chemical peel formula. This lactic acid is used for a number of essential things including exfoliating the skin, smoothing out discolorations, getting rid of blemishes, and reducing the number of wrinkles that people have in their skin.

Yogurt has become increasingly popular over the years. Adults and children alike are eating yogurt for a number of different reasons. Eating the right type of yogurt, however, is one of the keys to experiencing all of the benefits that yogurt provides. So, before you begin to add this dairy product to your meal, you should do your homework first. Starting with identifying the best type of yogurt to consume, which is plain yogurt. So, when you are eating it you will discover that plain yogurt is a great source of protein, potassium, calcium, and probiotics. All of which are important to assisting with the proper bodily functions including eliminating the potential for heart and kidney disease, providing the body with energy it needs, and correcting and eliminating digestive problems.,,20532821,00.html