“If someone ever tells you that you are putting too much peanut butter on your bread, stop talking to them. You do not need that kind of negativity in your life.” Based this statement alone, you may already know where we are going. This is because we cannot say too much about the benefits of peanut butter. In fact, as early as the 1900’s, peanut butter was considered to be a fancy food that was served to those who were rich. So, if you would enter into one of their tea rooms, you may be offered a fancy peanut butter sandwich.
Today, peanut butter holds a gracious place in the hearts of many adults and child alike since it can be served in schools, homes and even in family restaurants. Also, as of January 2015, the first Peanut Butter Restaurant opened its doors to the public. With all of this being said, the question is, Is Peanut Butter Healthy For You? Well, in this case, you should be the judge. Here’s some of the top benefits of adding peanut butter to your regular diet regimens.
Peanut Butter Benefits
Before getting started with all of the benefits, however, there is something that you need to know. One of the most important is the fact that there are quite a few different types of peanut butter options on the market today. Unfortunately, all of them are not the same nor possess the same quality ingredients. This is because some peanut butter products have been made with additives that can adversely affect its overall health benefits. So, it is important for you to choose the right types that possess all of the associated benefits. For instance, when choosing peanut butter off of the grocery shelves, you should look for the natural, old fashioned organic peanut products. These are the products that do not contain sugar or hydrogenated fats. However, they are simply made up of peanuts and salt.
Peanut Butter Keeps You Feeling Fuller
Peanut butter contains ingredients that make people fill full and satisfied. This is because it possesses monounsaturated fat and protein that the body needs for proper functioning. Therefore, if you want to add peanut butter to a piece of toast in the morning, have it as a sandwich in the afternoon or an apple as a snack, you can cure other cravings and prevent the habit of over eating. So, many health and nutritionists today recommend eating at least 2 tablespoons for one serving. It is also important to note that it must be eaten in moderation.
Reduces Risks of Diabetes
Since the risks of diabetes is a severe problem in the U.S. and other countries that have been impacted by this disease, everyone is looking for ways to minimize and eliminate the risks factors associated with it. Even there are many different recommendations that have been made to keep these problems at bay, one of the more notable is paying close attention to the diet. So, there are foods that people can eat that may reduce the likely hood of being affected by this disease. For instance, there are some great recommendations that relate to the benefits of consuming peanut butter. Based on the information that this authority published, if you consume 2 tablespoons of peanut butter at least 5 days a week, you can lower your risk of developing diabetes by approximately 30%.
Boost of Energy
If you are feeling tired or worn down during the day, you may need a pick me up to get you up and running efficiently again. Even though you may be tempted to run to the snack machine to grab a coke and a candy bar, it is important that you resist it and find another alternative. Specifically, because that candy bar and coke will give the energy needed at a cost that you do not want to pay. Meaning once you eat these bad snacks you will have a lot of energy for a short period of time, and then you will be dropped and possibly drained of all of your energy for the rest of the day. So, to avoid these kinds of situations, you should make sure that you have a serving or two of peanut butter available. Because peanut butter has fiber, protein and healthy fat, it will give the mid day pick me up that is needed, while also eliminating the crash that people experience later on during the day.
Shedding the Extra Pounds
In addition to giving the body the boost of energy that it needs during the day, you will also find that peanut butter is also a great source of food for losing weight. For starters, this is a snack that will keep you full much longer and its packed with great nutrition instead of empty calories like chips and candy. Since one of the primary goals to losing weight is in making the body a fat burning machine, it is important for you to know that peanut butter is ideal for starting the fire and keeping the metabolism running. According to the International Journal of Obesity and Related Metabolic Disorders, the subjects in their studies who ate 500 calories for a 19 week period increased their metabolic rate by as much as 11%.
Is Peanut Butter Healthy For You? According to numerous studies, the answer to this question is yes, and the facts are also in that support this response. In fact, the benefits to eating peanut butter are many and they can be traced back to as far back as the 1900’s. Starting with it becoming a fancy food that has been served to the rich. Today, it is a staple for many families today since it is a favorite food for both adults and children alike. Also, the benefits tend to be far-reaching because consuming peanut butter on a regular basis can aid in many different things including reducing the risks of diabetes, boosting energy levels, keeping you full and satisfied, while also being a good resource for losing weight.