Is pasta good for you? Well, the answer to this question usually depends on a number of different factors, especially since health and nutrition specialists may find themselves on opposite sides of the spectrum. According to numerous research studies, the recommendations made are normally based on the type of pasta that’s consumed, the diet program that people are following, and the amount of servings that consumed in one setting. So, for those of you who want to know if pasta is a good or bad food for you, you should review what nutritionists have discovered about this food to date.
Health of Pasta Based on Types
Over the years, pasta has gotten a real bad wrap, which causes whole families to eliminate it completely from the table. Because it is considered to be a high carb food, it has been marked as food that is bad for you, specifically for people who have been diagnosed with diseases like diabetes. While high carb meals can be a problem for anyone who suffers with diabetes, there are other things that you should know about its overall content. For instance, there are many different types of pasta available on the market today. Some of which are frowned upon as causing health problems, others are highly recommended because they can be good a source of nutrition for the body. With this in mind, the best types of pasta that provide good healthy benefits includes the following: whole wheat pasta, spelt pasta, rice pasta, Jerusalem artichoke pasta, kamut pasta, quinoa pasta, and soba noodles. Each type has its own business and has been deemed as good for the body and its digestive system when eaten in moderation.
Unfortunately, some of the research studies that have been done will eliminate the possibilities of eating different types of spaghetti. Specifically, those that have been reported as bad. One type of pasta that virtually everyone knows about is the white pasta. This is because the white pasta is a food that causes spikes in the blood sugars. So, it may best for you to avoid eating lots of white pasta if you do not want your health to be negatively affected. That said, when reviewing the different types and their associated benefits, you will find that whole wheat pasta is is high in B vitamins magnesium, copper, selenium, and manganese. So, when you eat this type of pasta you can get an increases in metabolism, while also gaining benefits from a healthy nervous system. Also, because each type of pasta is made of different ingredients, the health benefits will vary from one to another.
Common Benefits of Eating Pasta
Enriched With Nutrients
Pasta is a great source of folic acid. In fact, many people need this mineral for a wide diversity of bodily functions including the preventing if = birth defects. It is also good for promoting and enhancing a healthy nervous system.
Good source of Fiber
It is also important to note that all of the types of pasta possess some fiber. The amounts contained in each will often differ based on its makeup. For instance, if you are eating whole wheat pasta at the end of the day, you will be meeting at least 25 percent of the recommended required amounts.
Low Cholesterol and Sodium
To prevent heart disease, you can start by eating foods that contain limited amounts of sodium and cholesterol. Because pasta is naturally low in sodium and is cholesterol-free, this food is ideal for incorporating into many different menus. For instance, you can eat pasta with shrimp and garlic sauce, tomato sauce and other low calorie sauces to help you in minimizing the risks factors of heart disease and other related illnesses.
Pasta for Specific Types of Diet Programs
Because all diet programs are not equal, the foods that you eat can vary greatly from one diet regimen to the next. While some diets recommend restrict or eliminate most carb related foods, others may allow you to eat them in moderation on a regular basis. These recommendations are based on the diet program and its requirements. For instance, if you are following the induction phase of the Atkins diet program, you are not allowed to eat any type of pasta until later phases in the diet. This is because this diet program is based on eating lots of proteins like fish, peanut butter, chicken, ground beef and the like, while consuming limited portions of pastas that contain high carb content.
On the other hand, if you have decided to follow a diet that promotes eating all food groups with every meal, you will be encouraged to eat pasta as a staple that does not have to be removed. Meaning pasta can be eaten with a variety of food combination including vegetables, bread and fruits. Either way, you will need to review your complete diet program so that you will understand when carbs are considered to be healthy to eat and when they are not.
Serving Sizes Makes a Difference
As stated previously, pasta can be beneficial to the diet or it may cause you to experience medical problems that you do not need or want to when eating it in relatively large portions. Therefore, it is important to note that many healthy and nutritionists recommend eating pasta in moderate portions. So, pasta serving sizes can make a major difference in your overall health if you are following these recommendations closely. For instance, pasta is a great source of boosting ones energy so you will need to know how much is required for each meal to get the maximum protection.
Is pasta healthy for you? When you research this question, you will find that this answer is dependent upon a number of different factors. Some of the more notable include considering the types of pasta that’s consumed, common benefits associated with the different types and the serving sizes that you consume on a regular basis.