Is Nutella Healthy For You? According to the manufacturers of Nutella, it is a healthy snack that moms should feed to their kids. Because it is similar to the ingredients in peanut butter and it taste good too, the kids will be very receptive of eating this kind of snack anytime a parent wants to give a healthy treat. Even though this sounds good, the claims that have been made by the makers are unfounded as well as completely misleading, this is because Nutella is a treat that is anything but healthy. To let you be the judge, here are several facts that you should know.
First Ingredient is Sugar
With so many people suffer from obesity, diabetes, heart trouble and the like, the foods that people consume today must be taken seriously. So, when false claims are made that misleads moms intentionally, it is not taken lightly by those who are watching what they include in their children’s diets. Because the makers of Nutella made such strong claims of its health benefits, one mom’s class action suit ended up in a clear victory. Some of the most outstanding infractions about its health benefits was the amount of sugar that is contained in only 2 teaspoons of Nutella. Based on the amount noted on the label, if you eat 2 tablespoons of Nutella in the morning, you are consuming 5 teaspoons of sugar (21 grams). Unfortunately, when this amount is given to a child, they are consuming more sugar than most people put in a cup of coffee in the morning time. With being said, one of the calls to action is to banned it from the breakfast table completely.
Second Ingredient – Vegetables Oils
If the sugar content is not enough to frighten you, you may want to look on the label again for the next ingredient, which is vegetable oil. Vegetable oils are highly discouraged in any health venues because they are made from a high processed environment that takes a lot of manipulation to turn vegetables into any kind of oil by product. So, for those of you who want to consider if the second ingredient is healthy for the body, there are a lot of creditable studies that report the affects of these types of fats on the body. Though some fats are good for the body and essential, this is not one of them. Therefore, this is another part of the litmus test for healthy benefits that Nutella has failed miserably. So, it is also on the list of the 7 healthy foods that’s not.
Another big problem that keeps this great tasting snack from being good for the body is the amount of calories that is contained in those 2 tablespoons. So, if you are trying to lose weight, please do not look in the direction of Nutella when you are choosing your diet foods for your next diet. In fact, one of the best things that you can do for yourself and your family is to pass it by quickly. Specifically, because these 2 tablespoons of Nutella has 200 calories. Meaning it is the same as eating a high calorie candy bar.
Skim Milk and Hazel Nuts
People who want to lose weight may choose skim milk instead of whole milk to lose weight because it has less calories. Also, it goes without saying that hazel nuts are great sources of protein that is good for the body. Hazel nuts are good for the heart, reducing the risks of cancer, and for aiding in the digestive system. Even though these ingredients sound good and they are great for numerous benefits, when mixed with lots of sugar, vegetable oil, the healthy benefits are completely overshadowed, and it ends up being the ingredients of a high calorie candy bar.
Is Nutella healthy for you? Based on the information that we have found, this is not a healthy snack, but a high calorie candy bar spread that will lead to a number of medical conditions if not eaten moderately or not at all. Because Nutella has been marketed to the public as a healthy addition to a kids diet, moms have been intentionally misled. Therefore, the makers of Nutella have had to pay a class action suit filed by moms who petition the courts for a financial remedy. Many health, fitness and medical professionals have also agreed that this product should be removed and banned from the breakfast table completely. More importantly, the reasons for this product’s demise should be based on a variety of different facts. For instance, the first and most prominent ingredients are sugar and processed vegetable oils.
It is also important to note that this is high calorie food that contains 200 calories per 2 tablespoons too so it cannot be healthy for those who are trying to lose weight or those who are trying to avoid various kinds of illnesses and diseases like diabetes that comes from these kinds of unhealthy foods. So, for those of you who want to know if this is a food that needs to be added to your breakfast table, the answer is no, and that more information can be found on numerous sites that support this response.
Is Nutella health for your? Well, there is quite a bit of information online that addresses this issue. Some of which involve the makers of Nutella being held accountable for such misleading claims. As most nutritionists and health professionals explain how to read the label for this information, one of the first rules of thumb is reading the ingredients in order to see what the percentage of its make up contains. With sugar and vegetable oil being the first ingredients, even the average person can pick up the irony in the healthy claims that have been marketed to moms all over the U.S. Therefore, before you add Nutella as a snack or part of a supplement to any meal, you should be aware of the fact that healthy foods do not contain a lot of sugar, nor vegetable oil.