Is Feta Cheese Good for You

Eating healthy is a number one concern for many families today. Because of the illnesses and disease like heart disease, diabetes, hypertension, digestive tract problems, and other severe medical conditions, people who want their families to remain healthy will do whatever it takes to ensure the foods that they eat are scrutinized closely before they are being served. Fortunately, there is a huge amount of information online that addresses specific topics about different types of food choices and products that are on the market.

feta-cheese1Many of which will provide their readers with details on the type of food selections that they are making everyday. The details that these sites provide cover a wide range of health concerns including how healthy specific kinds of foods are for people to eat. From discussing all of the contents in a particular kind of food to explaining its benefits and overall health concerns, people can find virtually anything that they want to know about the foods that the U.S. and other countries are consuming on a daily basis online. Therefore, for those of you who may be looking for answers to questions like, Is Feta Cheese good for you?, you can do your research online via health sites that can explain why there are benefits or drawbacks to including this type of cheese in the family meal or as a snack for their child’s lunch.

When starting this kind of research, one of the first questions that should be addressed is what is feta cheese made of. Next, people should also know if there are some benefits that can help the body to function properly as it should. Lastly, are there any health concerns with eating this kind of cheese?

Feta Cheese Make up

Before eating your next salad, hamburger, or omelet, there are a few things that you may want to know about feta cheese. Because it is a popular cheese in the U.S. and is being used in so many different types of dishes today, it is important that people know what they are eating when it is being served. Feta cheese is made of a combination of different milks including sheep milk and goat milk. When it is an authentic Greek feta cheese, it’s made of mostly sheep milk with a ratio of about70%. On the other hand if it is manufactured in the U.S., the ratio of sheep milk and goat milk will normally vary based the texture and the manufacturer. The taste of these cheeses is normally tangy to the taste buds and can be quite salty. The saltiness of these cheese can also differ quite substantially in the U.S. and in other countries since the authentic versions in Greece comes from the brine. Meaning their cheeses sit to cure before they are sold in the market place.

Are there any health benefits to eating Feta Cheese?

Now that we know a little bit about Feta Cheese’s make-up, you may also want to know more about its health benefits. So, here is a breakdown of several areas that will need to be addressed.

How Many Calories are in Feta Cheese

feta-cheese2Because calories that people consume can easily add up, many diets require some form of calorie counting to measure the benefits of eating a particular food. Therefore, if the calorie count is high, the food may be completely avoided or eaten in moderation. With this in mind, it is important to count how many calories are in a serving of feta cheese. Based on its nutritional facts, a cup of crumbled feta cheese adds up to about 396 calories per cup, which makes this cheese a relatively high calorie food choice.

Sodium content is High

Many people love the flavor of feta cheeses in their salads, on their pizza and in their omelets. Well, let’s face it, they are a great addition to a lot of great dishes. However, one thing that people should remember when they are eating feta cheese with any meal is that there is quite of sodium inherently in its make-up. For instance, since the authentic Greek feta cheeses sit in a brine that is made of salt and water. Unfortunately, this makes the sodium content very high. Typically, in one cup of feta, people are consuming approximately 1,600 milligrams of sodium, which is higher than the American Heart Association’s recommendation for 1 day (i.e. daily range = 1500 milligrams to 2300 milligrams max). So, if you are already watching your sodium content, you may need avoid feta cheese altogether.

Great Source of Protein

feta-cheese3Though there are some drawbacks to eating feta cheeses, there are some benefits too. Specifically, for people who need more protein content in their diets. This is because the milk content that makes up feta cheese ingredients is a great source of protein. In each cup, people can expect to consume at least 21 grams of proteins in these meals.

Good for Low Carb dieters

Low carb dieters may be attracted to the taste and the benefits of feta cheese. This is because low carb counting can be very challenging. However, when comparing the low carb content in feta cheeses, this can be a heaven sent for more than one reason, especially because feta cheese is a very tasty addition.

Great Source of Calcium

In addition to being a great resource for low carb dieters, another feta cheese benefit is its overall calcium content. For instance, 1 cup of crumbled feta cheese contains approximately 75 percent of the daily calcium requirement.


Though Feta cheeses are reported as having some positive nutritional benefits contained in its makeup, there are some unhealthy issues that must be addressed too. So, both will need to be reviewed for potential health benefits and risks prior to answer the question, “Is Feta Cheese Good For You?”. With that being said, according to the research that has been done, the answer is no. This is because feta cheeses are very high in calories and sodium content so the health risks are outweighing the health benefits.