Is Decaf Coffee Good for You

Drinking coffee has not only become a great way to wake up early in the morning in a good mood, it has become a new craze that people are participating in all over the U.S. and abroad. In fact, coffee is considered to be big business because it brings in as much $30 billion in the United States alone. Starbucks and other popular companies are weighing in on getting the profits from both regular and occasional coffee drinkers alike.

decaf-coffee1It is also important to note that there are many different types and brands of coffee on the market today since they can be imported from all over the globe. Some of which are imported from countries like Brazil who have a big part of their land being used to harvest it for other countries like the United States. In addition to the different types and brands, some people prefer to drink the decaffeinated kind instead of those that contain loads of caffeine in them. Specifically, because they want to avoid the jitters and the harmful side effects of drinking a caffeinated beverage on a regular basis.

Now, it is also important to note that avoiding caffeine has always appeared to be a smart decision for many, but the remaining question that is currently on table is, Is Decaf Coffee Good For You? Well, the answer to this question may be a little surprising to most decaf coffee drinkers as well as a little unsettling. Specifically, because the information that comes from this research leads to data that says that all coffee has some caffeine content in them. Yes, even including the many cups of decaf coffee brands that people drink everyday. So, we will deal with this issue first, which involves how decaffeinated coffee is made.

How Decaffeinated Coffee is Made?

According to numerous publications, all coffee including decaf coffee comes from coffee beans. Virtually everyone knows about coffee beans since they can be roasted as a big part of the process of getting a good cup of coffee. However, they may not know that the same or similar coffee beans are used in the decaf process. Meaning the manufacturers of coffee are simply using an extraction process to remove the caffeine from their coffee beans. Unfortunately, with this process, some of the caffeine is being left back, and many consumers may not be aware of. Even though decaf coffee may only have a small amount in it, caffeine is still in the content that still remains. Therefore, some of the professionals in this industry are saying there is no such thing as a brand being completely caffeine free. It is also important to note that the caffeine content for each type and brand may vary significantly since some robust coffee brands are much higher than others. So, the amount of caffeine in decaffeinated brands are considered to be relative.

Health Benefits Associated with Drinking All Coffee

Even though some people may steer away from drinking coffee altogether (caffeinated and decaf coffee brands), it is important to note that there are some health benefits that have been found in all kinds of coffee types and brands. According to various scientific studies, coffee has the following health benefits.

Energy Booster

decaf-coffee2Coffee helps to give the body a boost of energy when it may be most needed. This is one of the reasons why a lot of coffee drinkers consume it in the morning and on a regular basis. A cup in the morning and later on in the after noon can give the body the energy that it needs to make it throughout the day. Drinking it at night, however, can be a big mistake for since some people complain about the caffeine in the coffee keeping them up at night. Meaning they are unable to sleep when they really need to. Therefore, coffee drinkers will need to time when they drink that last cup for the day.

Nutrients in the Cup

In addition to a cup of coffee being used to boost energy levels, there are also nutrients in each cup too. In fact, in one single serving of coffee, there are number of different essential vitamins that people can take advantage of, which includes the following:

  • Ribloflavin, which is vitabmin B2
  • Pantothenic Acid, which is vitamin B5
  • Manganese
  • Magnesium
  • Potassium
  • Niacin

All of which are essential for a promoting healthy bodily functions

Coffee Speeds up the Metabolism

decaf-coffee3When people want to lose weight, they may attempt to go on all kinds of different diet regimens. Many of which involve burning up fat in order to lose the weight that they desire. In fact, one of the latest crazes in the weight loss industry is turning the body into a fat burning machine. Simply stated, it is really about speeding up the metabolism. Therefore, because coffee helps speeds up the metabolism, it gives coffee drinkers and added advantage without them knowing it. Specifically, because the coffee that they consume can assist them with losing weight.

Is decaf coffee good for you? The answer to this question can get a little complicated because it seems that all coffees have some form of caffeine in them. The amount of caffeine will vary based on the brand of coffee that is being served. So, for people who have been trying to completely avoid the jitters or the harmful side effects, they may be only reducing it by a certain amount. However, it is also important for all coffee drinkers to be aware that drinking coffee can provide several different kinds of benefits. Some of the top benefits of drinking coffee includes getting a boost of energy, value from its nutrients and taking advantage of an opportunity to lose weight. Meaning everyone who drinks decaffeinated coffee will need to weigh the pros and the cons that they now know about continuing to drink coffee that is not really caffeine free, while also looking to take advantage of a beverage that gives them a boost energy whenever needed and additional essential nutrients as well.