With so many people in the U.S. suffering from a number of different common illnesses and disease today, the statistics reported can be very alarming. Because many of these medical conditions can be avoided by eating the right types of foods, it is essential that everyone pays close attention to what they are consuming on a regular basis. Even though some of the foods that Americans consume already have a bad reputation for causing a wide diversity of medical problems, others are noted for promoting many healthy benefits. Therefore, for those of you who want to know that you are eating healthy, you may want to consider a favorite of many, and that is selecting a cup of cottage cheese as a good choice for starting a healthy diet program. However, before you add cottage cheese to any diet regimen, you should make sure that you have thoroughly researched the different types on the market today and their benefits.
Types of Cottage Cheese
Zero Percent to 4 Percent Fat
As previously stated, when you are choosing healthy foods for any diet regimen, you should make sure that you are familiar with what is offered in this industry. The type that you select can make a major difference in the daily diet regimen that you choose. This is because there are at least 4 common types that people purchase when they visit their grocery stores, and they include non-fat, 1 percent milk fat, 2 percent milk fat and regular (4 percent milk fat). The type that is normally selected is based on the person and their preferences. For instance, if you are on a diet program that reduces your caloric intake, you may prefer nonfat cottage cheese because it has the least amount of calories contained in it (approximately 80 calories per 1/2 cup). On the other hand, if you are not concerned about the total amount of calories that you consume on a daily basis, you may choose regular cottage cheese, even though it has the most calories in it (approximately 110 per 1/2 cup).
Small Curds vs Large Curds
When you are choosing a specific style of cottage cheese, you may prefer the small curds as opposed to the large curds. Making this selection is based on your personal choice, especially because the larger curds tend to have a much sweeter taste. This is because the large curds are composed of a lower in acidic level.
Organic vs Non-Organic
In addition to you having an option of choosing a certain percentage of fat and size of the curds, you may also have a choose between organic cottage and non-organic cottage cheese. Because non-organic cottage cheeses contains preservatives and stabilizers, while non-organic cottage cheeses do not have any of these substances processed in them, the health benefits will also differ greatly when you consume them. Meaning there are normally adverse side effects to eating non-organic cottage cheeses because of the unnatural processing that it is placed through when it is produced. On the other hand, if cottage cheese is organic, it can be consumed in its natural state, and you may take advantage of the following health benefits (without having the associated medical concerns from processed foods).
Rich in Protein
Based on numerous credible research studies, high protein diets can be very effective in losing large sums of weight. However, with these diet programs, dieters are often tasked with eating foods that contain high amounts of protein on a regular basis. Because some people usually think that eating a lot of red meat is the only way to get these large amounts in their diet, they may not even consider the fact that milk and cottage cheese are on the list of high protein foods too. So, if you want to make sure that you can keep variety in your daily diets and consume the amount of protein required for that day, cottage cheese is a great way of adding diversity to the menu.
Prevents Muscle Cramps
Another essential nutrient that cottage cheese contains is potassium. Since potassium acts like a fluid-balancing element in the body, many physicians recommend this nutrient in situations where people are experiencing pain from muscle cramps. Therefore, when anyone has muscle cramps and other illness or diseases like high blood pressure, nutritionists usually recommend cottage cheese as a good source of potassium that will relieve and or prevent these kinds of medical problems.
Maintains Blood Sugar Levels
In addition to containing potassium, it is also important for everyone to know that they can benefit from the magnesium that is found in a cup of Cottage cheese. Magnesium is a mineral that is needed for a wide variety of different essential bodily functions including protecting the body’s immune system, preventing heart attacks from occurring, helping to relieve and prevent migraines, correcting digestive systems and constipation along with being a good source of minerals for dealing with psychiatric disorders.
As people grow older, there are some common medical problems that many will experience. One of the more notable is dealing with the bones in the body. Since people may begin to have fragile bones as they age, this is an area of interest that should be focused on before there are issues. Therefore, for those of you who are concerned about strengthening this area of the body, cottage cheese and other milk by-products are very beneficial to correcting these issues.
Is Cottage Cheese Healthy For You? Based on research and others experiences, most people will respond to this question with a yes. However, before the appropriate response can be given, there are other things involved that must be addressed including determining what types of cottage cheese are on the market today (ie. non-fat and regular cottage cheese), and the overall benefits of each type. Specifically, when you are consuming organic cottage cheese that is known for being healthy in its original natural state as opposed to the unhealthy non-organic cottage cheese that has unhealthy preservatives and stabilizers contained in it.