If you are like other health conscious people, you want to make sure that the foods that you eat are actually healthy for you. Because the foods that everyone eats today can either help the body and its proper functioning or cause the body to be affected by various kinds of medical issues, people are trying to avoid consuming the wrong foods that the manufacturers are putting on the grocery shelves all over the U.S and in other countries abroad. Therefore, for those of you who want to know: “Is corn healthy for you?”, you can review the both the health benefits and the disadvantages that have been provided in the sections below.
Benefits of Eating Corn?
Grouped into the Healthy Starches
Unlike many other starchy foods that’s on the market today, corn has healthy benefits when it is eaten its natural state. Simply stated, corn is good for the body when it has not been highly processed. Therefore, when you are trying to make the best selection for yourself and your family, you should choose corn instead of white bread, pastas and other common food choices that’s found on the list of the standard American diet. However, before you begin to incorporate it in your diet every day, you must remember to eat it in moderation. When following these recommendations, corn consumption is a good thing.
Corn is a whole grain resource that can be added to many diet plans
Similar to foods like tortillas and popcorn, whole-grain corn products will aid in the digestive system. This is because corn can help the body to regulate and use the foods properly that have been eaten. Also, corn is highly recommended as a food that can help with ditching the boredom eating, specifically because corn is a great food for helping you to feel fuller for longer periods of time. Before adding corn to the diet, it is important for you to consider the other foods that you are eating. Specifically, since many food manufacturers are adding some form corn based products to their foods in order to preserve them longer.
Reduces risk of hemorrhoids and colorectal cancer
In addition to suffering from different types of digestive problems, it is not uncommon for people to suffer with painful hemorrhoids or they may be diagnosed with colorectal cancer. In either case, there are foods that have been recommended to reduce the risks of both. Meaning those of you who want to avoid these issues from affecting your health, you may want to eat at least once cup of corn as a daily part of your diet. Based on research, one cup of corn equates to approximately 18% of the daily recommended amount so it is great for getting the nutrition that is essential for a good performing healthy body.
Irritable Bowel Syndrome Aids in Preventing and Correcting it
There is a growing number of people suffering from irritable bowel syndrome and the numbers appear to be increasing every year. Irritable bowel system is not only painful, it can be very serious illness when people are not getting the vitamins and minerals that they need for the body to function as it should on a regular basis. Unfortunately, those who suffer with this kind of condition have problems with being bloated and constipation very frequently. So, avoiding these problems is not always as simple as most people may think since these patients need a special diet that can aid in eliminating these problems completely.
It is also important to note that the food items this patients list excludes quite few foods. So, it is beneficial for everyone who suffers with IBS to know that corn can remain as a healthy food. Therefore, for those of you who may be suffering with IBS, you can consume corn for a number of different reasons. Specifically, because it is good fiber that stimulates movement of the bile, looses stools and reduce the chance of constipation.
Another great health benefit to eating corn is the fact that it is a good source of vitamin A. Vitamin A is essential for numerous reasons including being an antioxidant that protects the body from free radicals. For instance, according to research, if you eat a cup of sweet corn, you can get as much 310 international units of vitamin A so it is a good source for meeting the recommended amounts for both men and women. Even though the recommendations for men is 3000 international units of Vitamin A and the women need 2,000 international units, the amount in a cup of corn helps to meet the daily intake that is recommended. This is because one cup of sweet corn is approximately 310 units and more when it is combined with other vegetable like carrots, sweet potatoes, winter squash and other that are known for increasing Vitamin A content.
High in carbohydrates
To avoid many of the illnesses and disease like diabetes, many of the best diet regimens reduce the carbohydrate content in meals. So, the amount consumed in a day is based on the type of diet program that you are following. Meaning if you are on a low carb diet, corn may need to be completely eliminated or eaten in very restricted amounts,
Changes the chemical composition of the body.
When corn is modified into other types of processed foods like high fructose corn syrup, it can be one of the unhealthiest foods that can be eaten. In these forms, the body chemical composition may change, and leave you and others with strong cravings that is difficult to satisfy and break.
Corn in its natural state is healthy for you, and there are many different benefits that you can take advantage of. It can help you feel full, aid in correcting your digestive system problems, assist in dealing with irritable bowel syndrome, a good source of Vitamin A and much more. However, it is important to identify and address the fact that there are some drawbacks to eating corn too. Some of the more notable include being a high-carb food, while also promoting strong cravings. So, you should make sure that you are eating it in moderation.