If you enjoy eating yogurt, you will be glad to hear that yogurt has a number of great benefits. Similar to eating smooth cool tangy ice cream flavors without all of the added calories and fat, it’s an awesome food for those who want to reduce the calories and lose weight too. Fortunately, yogurt is not only good for losing weight, it has a lot of other essential benefits. One of the more notable is being a probiotic that helps to prevent and eliminate digestive problems.
So, it is important for those of you who are aware of all of its benefits to make sure that you are taking advantage of all of the benefits that yogurt offers. Before starting to eat as much yogurt as you like, however, you may need to do a little homework first. This is because there are different types of yogurt products on the market today, and they are not all the same. In fact, there are some major differences between each manufacturer, brands, flavors and the ingredients. So, people should always know what they are eating before they add them to their meal.
That being said, this article will focus on Chobani because, some people want to know the answer to the question, Is Chobani good for you? Well, based on the information that has been published on several creditable online nutrition and health sites, here’s some explanations that will address the what, and why benefits of eating this brand.
What type of Yogurt is Chobani?First of all, one of the first things that most people may want to know is, what class of yogurt does Chobani falls in. According to research, Chobani is a greek yogurt, which has its initial history off shore in the Mediterranean and not in the U.S. It has been in the U.S. for approximately 10 years so it is really a newbie to the shelves in American grocery stores. It is smooth, creamy and slightly thick in texture so people who love it feel like they are indulging themselves when they are eating it. Therefore, when people are comparing the best yogurts in this industry to others, they usually start by comparing Greek yogurts to other Greek yogurts. The same is true for Chobani since it can easily be compared to other Greek yogurts on the market today.
High in Sweeteners
Because the high consumption of sugar is responsible for so many different medical conditions like diabetes, obesity, and heart disease, foods that contain lots of sugar are not the best products to consume. So, when research is being done on the ingredients in foods like yogurt, sugar is normally one of the first items of discussion on the list. Similar or the same as other food studies, the label on Chobani Simply 100 Greek Yogurt, Vanilla denotes having a significant amount of sugar content in the ingredient. In fact, the manufacturers of this brand of yogurt has a variety of different types of sugar in the mixture that people should know about or become very familiar with. Starting with evaporated cane sugar, stevia leaf extract and monk fruit extract, which is just the beginning of a long list of ingredients (i.e. sugars) that the company has included in its product.
Also, when the buyer keeps on reading, they will also find that the Chobani Simply 100 has locus bean, pectin and guar guam in their recipe as well. Unfortunately, this combination is considered to be very lethal for the people who are trying to avoid any types of problems with flatulence or other digestive problems.
Though Chobani Simply 100 does not pass the test as one of the best types of yogurt on the market, they do have another version of yogurt that can be considered closely as well. For instance, Chobani whole milk, plain is another option that people can review for its benefits. Unfortunately, this whole milk version cannot be addressed as a better option (as it relates to being a whole milk product) since it says that it is made with whole milk, when in reality this product has been made with skim milk. Meaning there is a great disparity between the name of this product on the front label and the ingredients that have been placed on the label on the back (whole milk vs skim milk).
When reviewing farther, however, the buyer may find that the plain version is quite a bit better than Simply 100. This is because the plain version is high in protein, which is a big plus for the body. Marketers and other consumers should also note that this product is much better in sugar content. Specifically, because this Greek yogurt is made of a very low content in sugar.
Good for the Gut
Other than being made of skim milk, people who eat Chobani can take advantage of the probiotics in this formula. Because so many people suffer from problems with their digestive system, people need a remedy or treatment that can protect their guts. So, when people are eating this kind of Greek yogurt, they are helping to protect their overall health and their wellbeing.
Is Chobani good for you? According to numerous health sites, people will need to do their research before a response can be provided. Since there are different kinds of yogurts on the market, and they are not all the same or made from healthy ingredients, each product that Chobani offers will need to be reviewed. Presently, there are at least two types that have been studied, and they have both received variances in results. Based on the information that was published, the ingredients in Chobani Simply 100 did not pass the basic test since it has too much sugar content in its ingredients. On the other hand, the Chobani Plain Yogurt was a lot better because it was low in sugar and fat content. However, it is important to note that the name says that it is made of whole milk, while the ingredients on the back of the package states made of skim milk and cream. Meaning the amount of fat in this product is much higher than the average. So, it is important for people to review the types of yogurt Chobani available before adding it to a low fat, low sugar, high protein diet program.