Plants have been a source for nutrition and medicine even before the history of time. In ancient cultures, plants were the primary source for various cures for illnesses and for good reason. Plants have many healing and restorative properties that the body can benefit from. This knowledge has been the backbone of modern medicine, as many of the synthetic and pure materials of which pharmaceutical medications are made are derived from plants, their compounds, and their chemistry.
One of the most popular medicinal and nutritional plant out there is the aloe, and its juices have been used throughout centuries to not only nourish the body but sustain its health as well.
When people say aloe, they are more than likely referring to a specific species of the aloe plant, which is aloe vera. However, the aloe genus actually contains hundreds of different species of aloe, some of which provide more beneficial components than others. As a matter of fact, aloe vera itself is extremely rare to find in the wild, as most of the aloe vera plants that exist nowadays are cultivated for pharmaceutical purposes. The aloe plant typically grows in tropical areas and has characteristically large and thick fleshy leaves. The flesh of the aloe leaves is generally what’s used out of the aloe. It has been known as a topical analgesic. It can be turned into a balm for burn relief or a paste for skin care or hair care. Although this fleshy aloe part has been known for its topical applications, the aloe market has grown to include a variety of food products. Some of these products include aloe jelly, aloe water, and also aloe juices. Drinking aloe juice regularly can have many benefits for the body.
One of the most important benefits of aloe juice is its detox capability. Aloe can work to cleanse the digestive tract of unwanted buildup that makes it more difficult for the body to absorb nutrients. If you are truly looking to get healthier, you need to constantly clean your intestines in order to become more receptive to nutrients. When there’s too much gunk built up in your intestines, your body can’t readily absorb what you’re taking in. Regular consumption of aloe juice can help clear your bowels of build up, helping you lose weight along the way and feel less bloated as well.
Aloe also happens to be rich in vitamins. Aloe juice can provide your body with vitamins B, C, E, and folic acid. Folic acid is essential in red blood cell production. These cells are primarily the body’s oxygen transportation system, and with depleted amounts of red blood cells, the body will not receive the oxygen it needs to function. B vitamins are important in the body as they help in converting food into energy, keeping your metabolism high. They are also important in the health of your liver and eyes. Vitamin C is important in a strong immune health, while vitamin E helps keep the health of your skin and hair in check.
The vitamin C in aloe juice can help in keeping your immune system in optimal shape. The body needs adequate amounts of vitamin C in order to fight off infections and other illnesses. Vitamin C also protects your body from the damage caused by oxidation of free radicals in the environment. It can even protect you from the damaging rays of the sun. It is one of the most essential vitamins you should always have enough of in order to maintain your health and not get sick.
Food for the skin
It has long been known that aloe is good for the skin. It is also common knowledge that what you eat reflects on your outer appearance as well. This is how aloe juice can help. Regular consumption of aloe juice can boost your immune system, which can also reflect on your skin and hair. In addition, the vitamin E in aloe juice can help support the integrity of your hair, skin, and nails. Good amounts of vitamin E in the body will help your skin feel and look younger and fresher and completely protected from environmental damage.
How to drink aloe juice
It’s perfectly fine to drink aloe juice on its own. However, many people are averted to the natural taste of aloe, as it has quite a distinct taste that combines tang and a tad of bitterness. Some juice companies cover this taste up with sugar, but be careful to avoid these aloe juices. Their sugar content might overshadow the benefits the juices can provide. Instead, you can incorporate natural fruits to improve the taste of aloe juice according to your preferences. You can also incorporate them in smoothies or health shakes. But the best way to consume aloe juice is still by drinking it naturally and with no addition of extra ingredients, especially if you’re trying to detox.
There are many healthy drinks out there, but only a few can claim that they can detox your body. Aloe juice is a powerful drink that can provide your body with the strength and nutrients it needs to stay healthy. Aloe juice may be an acquired taste, but the acquisition can reap you so many benefits. With aloe juice as a regular part of your diet, you can worry less about getting sick or getting stressed. You’ll have the energy you’ll need to maintain a healthy and active lifestyle, and you can worry less about the signs of aging all of us will go through eventually. Aloe juice will keep you looking and feeling healthy for a long time.
“Aloe Vera: Science and Safety”. NIH National Center for Complementary and Integrative Health. April 2012.
Tanaka M, Misawa E, Ito Y, Habara N, Nomaguchi K, Yamada M, Toida T, Hayasawa H, Takase M, Inagaki M, Higuchi R (2006). “Identification of five phytosterols from Aloe vera gel as anti-diabetic compounds”. Biol. Pharm. Bull. 29 (7): 1418–22.
Tom Reynolds, ed. (2004). Aloes: the Genus Aloe. Boca Raton: CRC Press.