Over the years, the United States and other countries on the list have reported alarming rates of illnesses and disease that people are suffering from. From diabetes to heart disease, these health problems are not only affecting the elderly and adults, but the children to. Starting at very young ages, obesity is on the rise and there are a number of contributing factors that has caused these significant changes. Many of which involve the types of foods that people are consuming along with the lack of exercise. This picture looks mighty dim at times. However, when people become of aware of the smallest changes that can be made, they can turn their health and fitness issues completely around. Starting this change may happen one step at a time by learning what’s good to eat and what’s not.
One of the first places that people should start is the type of preparation that is used to cook their food. Meaning some people will bake their food to complete eliminate the need for using fat in the preparation, while others may feel the need to cook certain types of foods in vegetables oils, corn oil, olive oil or the like. Whatever the case, the type of fat that the person uses can make a significant in their health over a period of time. According to numerous studies, there are good fats and bad fats so people will need to know the distinction between both so that they can plan their food preparations accordingly. Based on this information, there are two common types of fats that most people may or may not know about, saturated fats and unsaturated fats.
What are Saturated Fats?
According to the American Heart Association, saturated fats are considered to be the bad fats so they should be limited to approximately 5% to 6% of the calories eaten on a daily basis. These are fats, when eaten in large portions, that can lead to variety of different illnesses and disease like cancer, heart disease and a decline in bone health. So, it is important for people to limit these fats to keep these medical problems at bay. Some of the foods that are inherently made of saturated fats include the following:
- cheese and
- dairy products made from whole or reduced-fat (2 percent) milk.
- fatty beef,
- poultry with skin,
- beef fat (tallow),
- lard and cream,
- plant based oils like coconut oil, palm kernel oil and palm oil
What are Unsaturated Fats
Unsaturated fats have earned its due as the good fats. These fats, when eaten in the right proportions, are essential for good body functioning. So, they are normally highly recommended by many health and medical associations. This group normally consists of the following sources.
- olive oil
- canola oil
- peanut oil
What you need to know about Saturated Fats?
Ancel Keys is a one man army that started the war on restricting the fat intake in human diet consumption. Based on studies that he released in 1961, he linked saturated fats to increasing levels of heart disease. These fats were found in meats and dairy products. The data that he found was also traced to specific nations that either escaped these trends or were found leading in heart problems. So, since that time people have paid very close attention to the studies and the recommendations that were made. The reaction to this response was overwhelming, which lead to significant changes in many diet regimes. However, the ripple effects or drawbacks that arose from it was a society that turned to eating more carbs. Meaning the types of carbs that were eaten gave rise other significant problems that caused people to gain weight because of the additional sugar intake.
With that being said, even though the saturated fats have been deemed as bad, people must pay attention to the entire picture in order for it to yield the right results. This is one of the reasons why the American Association recommends a balanced diet regimen, and their guidelines allow a certain percentage of saturated fats and carbs to be eaten instead of being completely eliminated from the American diet.
Present Studies- Open doors for more than one Opinion
According to the latest studies, saturated fats have been given a bad name. Specifically, because people have been eating saturated fats in meat for thousands of years without all of the illnesses and diseases that have risen during the last half a century or so. In fact, the changes in some health problems have actually gotten worse since people changed from eating fats to other dishes that contain low fat and high carb content.
Are Saturated Fats Good For You? The answer to this question has changed over the years. In some publications, saturated fats are bad and should only be eaten restricted amounts. In fact, according to the American Heart Association, fats should be limited to approximately 5 to 6 percent of the daily diet. Meaning people should only eat fats in very small proportions when they are consumed. With this recommendation, it cuts out a wide variety of different food products like butter, cheese, dairy products (i.e. those that have been made from whole or reduced-fat (2 percent) milk), lamb, pork and plant based oils like coconut oil, palm kernel oil and palm oil. However, it does leave in foods like nuts, olive oils, and avocados and the like.
With the recent studies, however, eliminating saturated fats have resulted in other problems that people now suffer from. Specifically, because many families removed many meats and dairy products from the table and replaced them with carbs. Since high amounts of carbs is also subject to a variety of different health problems like diabetes, some studies reflect that these changes have had an adverse effect on the public’s health. So, it is important for people to do their own research to see which school of thought will keep their families healthy, especially when adding either saturated fats or unsaturated fats to meals.