Are Plantains Good for You

Similar in looks to the banana, plantains can easily be mistaken for an odd looking discolored green banana. In fact, at first glance, most people may think that it is another species of banana that comes from another part of the world. Regardless to the first or last impressions, plantains are great tasting vegetables, while bananas are better known as delicious sweet fruit. So, there is a profound difference between the two. While the banana can be eaten raw in its natural state with breakfast, lunch or dinner, the plantain can also be cooked before being served as a part of any dish. Meaning the only real similarity between each of these foods is their looks. So, for those of you who want to know more about plantains, you can review the information listed below for additional details about its unique characteristics and the benefits associated with eating them.

Where do Plantains Come From

plantains1This plant is quite diverse in its origination since it can be found in a variety of different places including in Southeast Asia, Africa, India, tropical America and Egypt. Presently, there are at least 2 groups of plantains that have been discovered over the years, and they are the horn plantain and the French plantain. Both types are considered to be the most commonly known in the areas that they have been reported.

Fruit or Vegetable – Why the Confusion?

Even though plantains is considered to be a fruit, some people believe that they are really from the vegetable group. This is because this fruit is normally prepared to serve with a diversity of different methods. For instance, its is not uncommon for people to chopped up pieces of plantains, and then add them in their soup and stews. It is also important to note that there are many different types of recipes online that people can use to make their dishes taste good. In fact, when people are making these dishes, they can bake plantains, fry plantains and boil them for the dishes that they are preparing. The primary preparations is left up to the individual and their personal preferences. Also, since each culture that prepares them can be significant different in their preparations, people will need to do their research to see how each area chooses to do so.

Fiber

Everyone needs some form of fiber in their diet. So, it is important that people know what kind of fiber is in all of the foods that the y eat (soluble versus insoluble fiber). Specifically, because some foods are higher in fiber content than others. Also, because different types of fibers are needed to make sure the digestive system in the body is functioning properly, many health and nutritionists recommend a specific amount of fiber to be eaten on a daily basis.

plantains2In fact, fiber is essential to the diet because it helps to prevent various kinds of medical conditions including suffering from diabetes, heart disease, colon cancer and other conditions that people want to avoid. Fortunately, plantains are high in fiber content so it is a great food source for eliminating constipation, and intestinal tract problems.

Good source of Vitamin C

Another great benefit that people can take advantage of when they add Plantains to their diet is the nutrition value that comes from all of the vitamins that it supplies. In fact, plantains are a good source of vitamin C so people can add them on regular basis to fulfill these requirements. Vitamin C is essential for the body because helps to protect it from numerous medical illnesses and disease. When people eat foods like plantains, they will also a better chance of fighting off infections that attacks various parts of the body. For instance, one serving of plantains during the day will give the body at least 20 milligrams of vitamin C (i.e. serving size is 3.5 ounces of plantains). It is also very important that people eat foods like plantains to increase the absorption of iron in the body, while it also helps to produce more oxygen and red blood cells in the body.

Beta-carotene

Eating a balance diet is essential to good health. This is why professional health specialists and nutritionists are promoting joint recommendations that says eating something from every food group is not a luxury, but a necessity for good basic daily health maintenance. Fruits, vegetables, dairy, milk and vegetables are all needed to keep the body healthy and free from disease. Without the proper amount of beta-carotene in the body, people may have problems with a wide range of medical concerns and problems including experiencing difficulty seeing in the dark. Based on the severity of their eye problems, they may begin to suffer with eye infections and chronic dry eyes issues . Avoiding these issues does not have to be difficult if everyone add foods high in beta carotene in their daily diet regimens. This is one of the primary reasons why plantains are great for keeping these problems from affecting different parts of the body, especially the health of the eyes.

plantains3When people look at plantains for the first time, they may think that they are just odd looking at big bananas that have not ripened yet. On the other hand, because they are so huge, chunky and odd looking, others may think that are big bananas that come from another geographical location altogether. However, once people have done their research, they may discover that plantains are fruits that can be found in a number of different countries, and they are considered be very popular tasty fruits that people can cook and serve in a variety of different ways. From putting chunks of plantains in soup or a stew to frying them in a pan to serve to a family, this fruit is very versatile. Meaning they can be used and served in all kinds of meals. This fruit is also packed with essential vitamins like Vitamin C and Beta-carotene, and is a great source of fiber, which is great for the proper functioning of the digestive system, eye health and other parts of the body.