GABA, also known as Gamma-Aminobutyric Acid, is a neurotransmitter in your body. In fact it is one of the primary neurotransmitters, responsible for calming the central nervous system. There has been research done that shows GABA supplements are effective in treating anxiety, addiction, depression and insomnia in a natural way that is much safer for your body.
GABA is produced in the body naturally and counter-balances the body’s glutamatergic system. This is responsible for the body’s activity and energy. What this means in simpler terms is that GABA helps your mind and body calm down and encourages overall relaxation. If you have a deficiency in GABA it can be a contributing factor in many different chronic health conditions.
It is very easy to get overwhelmed in the chaos of daily life. Problems, illnesses, rushing here and there, responsibilities and demands can all cause the brain to become overstimulated. This results in anxiety and feelings of not being able to handle it all.
The majority of people feel like that at some point in their lives but when it starts affecting your quality of life or your ability to take care of things, you need to do something that will help. This is where GABA supplements can make a real impact on your mental well-being. GABA supplements will reduce excessive brain activity and help you handle a lot of stress better. It will also help you be calmer when things are hectic or overly stressful.
What is GABA?
Gamma-Aminobutyric Acid (GABA) is a naturally occurring neurotransmitter in the brain that helps regulate the activity of your brain. It also is used to regulate muscle tone as well. GABA is different from other neurotransmitters in that it has the ability to inhibit certain behaviors and slows down the firing of the neurons. There are other neurotransmitters in the body such as dopamine, adrenaline, glutamate, and serotonin. These neurotransmitters have a stimulation function, increasing neuron firing.
If there is not enough GABA in your system the neurons can fire too much and too easily. If they fire too much you will find that it is very difficult to get started. The majority of anxiety medicines target the levels of GABA and what it does inside your brain. The problem with many of these medications is that they contain a lot of chemicals and side effects.
GABA can be very effective in treating many health issues including insomnia, anxiety, depression and other disorders of this nature. Another benefit to GABA supplements is that it can increase the GH levels (human growth hormone) while you are resting and while you are working out as well.
Although GABA is technically considered an amino acid it doesn’t work the same way that most other amino acids do. It is not involved at all in protein building. GABA is part of your brain’s natural system that can self-regulate. This helps prevent over-anxiousness or over-excitement that can result from over-stimulation.
By balancing out the levels of noradrenalin and adrenalin you can correct and reduce bouts of irritability, restlessness, anxiety, and insomnia. If your GABA levels are low this can cause depression, excessive stress and problems sleeping well or sleeping at all in some cases. With these important functions, it is crucial that you make sure your GABA levels are what they should be. This is easy to do.
Not all GABA supplements are quality products, so you need to make sure that you understand the difference so you can sort through the many different types there are on the market and choose the right one for your needs.
How GABA Supplements Work
GABA works by reining in your nervous system and bringing you back to a base level. This will make you feel calmer and much more relaxed. Feeling more relaxed will help you meet the challenges that life throws at you. GABA is the perfect supplement for those who feel that they can’t concentrate on what they are working on or that they can’t ever just relax.
GABA works fairly simply. It prevents the over-firing of the neurons in your brain which reduces overall general brain activity. Without this natural regulator you would find that you will become irritable, more restless and it would just continue to increase and build up until it led to seizures.
This neurotransmitter also helps the body produce endorphins. Endorphins are like natural happy pills. They provide you with a sense of well-being. Many feel these positive endorphins after exercising or sexual activity.
Simpler terms to explain the process are that GABA increases the system’s chloride electrolyte that goes to the brain. This positively affects your mood. Using GABA supplements is a much better way to make sure that the levels are correct and there are no dangerous side effects to worry about.
Benefits of Taking GABA Supplements
GABA compounds have a profound effect on your central nervous system. When GABA levels are off, the results can be problematic. Rather than resorting to chemical, prescription drugs to regulate these levels, using GABA supplements can provide the same positive benefits without the scary side effects.
Research has shown that adding a good quality GABA supplement to your daily routine can be an effective treatment for many issues that are related to having overly-stimulated neural pathways. These include anxiety, insomnia and depression. There is even an effect on the levels of HGH in the system. GABA has been reported to increase HGH production by as much as 400%!
Don’t look for GABA supplements that contain high levels of GABA. Because GABA cannot enter the brain due to the blood brain barrier, you will be looking for supplements that contain the supporting ingredients that CAN help. Just loading up on a supplement that has a lot of GABA in it will be useless since the ingredient will just be passed right out of your body without doing any good at all.
Think about what you want to accomplish with the GABA supplements and look for supporting ingredients that will raise the GABA levels inside your brain. This is the only way that GABA levels will be increased. Any supplement that tells you otherwise is incorrect and should be avoided.
There are other benefits that you will see and experience when taking GABA supplements. We have listed them below.
- GABA Effects on Sleep– Many of the benefits that GABA provides to help deal with anxiety naturally, also help promote a great night’s sleep. The statistics on insomnia are staggering; almost 1 in 5 people suffer from insomnia each year and that number is growing. Sleep deprivation is a number one cause of many health conditions that could be otherwise avoided. If you want to maintain overall proper health, you need to make sure that you are getting plenty of sleep each night. GABA helps with this by ensuring that your body is not disturbed during the very important delta sleep stage. If you are taking GABA to help with insomnia, you should take it in the evening before bed. Taking it at this time has also been shown to reduce any chance of side effects however mild they are.
- GABA Effects on Anxiety – GABA supplements are one of the most effective and safe natural treatments for anxiety problems. They are recommended by many health professionals for many types of anxiety disorders with great success. Most anxiety disorders are believed to be caused by systems in the brain that are unbalanced in some way. The cause of these imbalances is not always known. The majority of prescription anxiety medicines have side effects that can cause additional problems. GABA does not react this way and helps anxiety in a very effective way by providing more GABA to balance out the over-excited brain. This is a really good supplement to take for those who have high-stress jobs or those who are dealing with a lot of emotional stresses in their lives.
- GABA for HGH Levels – Human growth hormone levels are difficult to measure. It is produced by the pituitary gland and is normally released throughout the day in regular bursts. The bursts are short and used up quickly within the body. It is important that your HGH levels are in the right place. GABA supplements can help with this as well and has been shown to increase HGH levels as much as 400% when you are resting and up to 200% higher during a workout. This discovery is making GABA supplements very popular among bodybuilders.
How much GABA you take each day will vary depending on the type of supplement you purchase. It will also depend on what condition you’re trying to treat and improve. We’ve provided some of the common dosages that are recommended but what your doctor tells you to do is the most important instruction to follow. No one person will really have the same exact dosage. The best place to get the right dosage for your needs will be your physician. In general, the minimal dosage that is effective is around 250 milligrams that can be taken up to three times a day.
This is a good dosage for taking the edge off of stress levels and for providing more mental resilience. If you want to tackle anxiety, insomnia or depression you could ask your doctor about taking dosages as high as 1000 milligrams. If you are looking to help get rid of insomnia, taking the dosage before bed is going to be your best bet. If you are looking to increase GH levels, consider taking the dose in the morning.
It is recommended to take GABA on an empty stomach and don’t take it when you are having protein because it can mess up the digestion of the protein. The majority of the studies that have been done on GABA indicate that you should take 3 to 5 grams each day in smaller increments throughout the day. Some may like to take it in a big dose, but in general, best results are seen when taken over a longer period of time.
GABA Side Effects
One of the most popular aspects of natural supplements is the fact that side effects are usually minimal. The same applies to GABA. There are very rare and mild side effects that have been associated with this supplement. These include some sleepiness, shortness of breath and some tingling sensations. Most often these side effects mentioned here are mild and usually only appear in doses of 3000 milligrams or more.
The best way to introduce GABA into your system is to start small and work your way up gradually. Any side effects that are reported from GABA typically seem to appear in those that are taking it earlier in the day. If the doses are taken before bedtime, there is a reduction in any side effects. In general, GABA is a very safe supplement that usually produces no problems at all.
Who Should Use GABA Supplements?
GABA is popular with bodybuilders but because of how effective it is on helping the mind deal with stress, many take it for anti-insomnia, anti-anxiety and anti-stress benefits and results. If you want to have a better mood or get your sleep schedule back on track, GABA is a great and proven way to do that.
One thing you need to remember when taking GABA supplements is that the brain will not directly absorb the pure GABA. Read the labels on the supplement bottles. If it has high levels of GABA with a small amount of other ingredients, this supplement will not be very effective.
Ideally what you want to look for is a supplement that contains other ingredients that also support in GABA production such as glutamate and Vitamin B6 which are two of the most effective ingredients you can get for increasing your GABA levels.
Stress, depression and insomnia are not pleasant things to deal with. When GABA levels are too low, it is very easy to have these problems. A good quality GABA supplement that contains additional ingredients that support the production of GABA will help you deal with insomnia, depression, anxiety ADHD and low levels of HGH as well.
It is an all natural supplement that is much safer than resorting to the prescription based medicines that can make you feel exceptionally groggy, fog-headed, and a slew of other things. They are also very expensive and can cause other health problems as well. With GABA supplements, you won’t have those worries.
GABA can be taken by men and women but should not be taken by anyone under the age of 18 without a doctor’s supervision. Stress does not have to be a regular fact of life that you have to “deal” with. When your levels of GABA are low you will find that stresses get to you a lot more and feel very overwhelming. Regulating the GABA levels helps you deal with the stress better and helps your mind rest and calm down.
Because it is able to do these things, it is the perfect supplement to use to battle depression, sleep issues, and a multitude of anxiety issues. It is important to remember that GABA doesn’t actually enter the brain because it can’t cross the blood brain barrier. This is why the supporting ingredients are so important. It is the other ingredients that work to raise the natural levels of GABA in the system which provide all of the beneficial effects.
A good example of this is a GABA supplement that is designed to help you sleep. PharmaFreak’s GABA supplement contains supportive ingredients including 5-HTP, melatonin, L-Theanine, DHEA and niacin. Every capsule contains GABA in addition to these other ingredients. Despite the fact that GABA doesn’t get into your brain, the other ingredients that it contains will raise your GABA levels in the body and create the benefits that are mentioned above in this guide.