Ideal Shape Shake Review – Does This Meal Replacement Work?

Almost everyone in the current world is striving to lead a healthy lifestyle. While quite a good number are into workouts that help in strength resistance improving their cardiovascular health, there are some opting to use meal replacements or supplements to shed excess weight from their bodies. This weight, mainly fat, poses some health risk, for example, it may lead to obese individuals who are prone to suffering from diabetes and other heart-related complications.

It is for this reason that Ideal Shape Shake has been on the market for over a decade. This supplement’s name is derived from the idea that everyone has his or her “ideal shape” which they would like to achieve after using the supplement for the given period. It’s made with a hunger blocking agent; that is said to help dieters produce potent results in the first place.

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It contains close to 50% of the recommended daily allowance of mineral and vitamins. There are additional sugars to this supplement, but they do not bring out the sugary taste as expected. Additionally, the sugar levels are dependent on the flavor a dieter has chosen as this product comes in a number of flavors; vanilla, orange cream, cookies n’ cream, chocolate cream, strawberry, and chocolate.

Ideal Shape LLC based in the Salt Lake City, Utah, US, founded by David Meine, manufactures the Ideal Shape shakes. The company enjoys quite a good rating, A+ from the Better Business Bureau. It also produces a wide variety of supplements for example; weight loss bars, drinks and fat burners. In this review, we seek to find out what this meal replacement has to offer to dieter when it comes to; active ingredients, price, and ordering, biggest pros and cons, scientific backing, compliments and complaints from customers.

Active Ingredients

Vitamins and Minerals- Ideal Shape Shake contains over 20 different minerals and vitamins. They include; vitamin A responsible for improving eyesight and boosting immune system levels in the body, calcium for a strengthening of bones, teeth and nerve communication, vitamin D that supports heart health, bone health, and healthy immune system. There is also vitamin B to support nerve cell and muscle function. Some of the minerals include; niacin that helps in maintenance of healthy levels of good cholesterol, folate for regulating brain functions and improvement of mood, magnesium to supports healthy kidneys and heart, riboflavin, a metabolic agent that targets fat while increasing energy and iron to help in digestive health.

Protein Blend- A scoop of the Ideal Shake meal replacement provides up to 11 grams of protein. This is enough to help in the preservation of the muscles when one is observing a dieting plan. In this supplement, the proteins comprise of the following ingredients;

  • Whey protein concentrate.
  • Whey protein isolate.
  • Soy protein isolate.

Fibre- A serving of this supplement contains up to 5 grams of fiber, which is within the required daily limits of 20%. This qualifies Ideal Shape a high equality fiber shake that helps in hunger blocking in the end. The fiber in this supplement is extracted from;

Inulin, a fiber added to food supplements because of the probiotic bacteria. This bacterium is responsible for regulating out hunger levels in the first place, preventing us from engaging in overeating.

Potato Protein Extract, also known as the Slendesta ingredient that is tasked with making us slender. This is why after using this supplement; dieters are known to have leaner muscles. The manufacturer also cites this ingredient as the main ingredient in the Ideal Shape Shake. It is extracted from potato skins and plays the role of inhibiting a hormone by the name, cholecystokinin, which reduces our hunger levels in the end.

Maltodextrin- This ingredient is easily metabolized compared to many carbohydrates. It is popular with bodybuilders and athletes who wish to derive energy from their food for workouts. It is also used filler and thickening agent in some of the Ideal Shape flavors.

Bromelain and papain- Bromelain and papain derived from pineapple and papaya, are both protease enzymes, meaning that they digest and tenderize protein. It is the best ingredient for combating pain from or arthritis, injury, and digestive problems.

Enzymes- There are a variety of enzymes in the Ideal Shake. They are; protease, lipase, cellulase and lactase.

Each flavor contains a gram of sugar per serving. This still keeps the meal supplement a sweeter flavor profile.

Nutrition Value

The first thing when it comes to checking the nutritional value of this supplement is determining how many calories it has. Each serving of Ideal Shape meal replacement contains 100 calories, which is quite good for dieters.

In these 100 calories, 30 calories make up the fat content. However, this exceeds the recommended 20% of the Food and Drug Association fat requirement in supplements. With this much fat, you will not lose weight easily, unless workouts are added to this plan.  If you intend to observe your diet only when it comes to shedding weight, you may have to look elsewhere.

When it comes to the ingredients, a unique thing that appeals most about this supplement is the low sugar levels in it. It only has 1 gram of sugar, which is a lot less than many of its competitors, some of which have up to 20 grams of sugar. The two active ingredients; potato extract and inulin, come in handy in suppressing your appetite as other similar meal replacement products and shakes.


Low Calorie and Low sugar- With only 100 calories and 1 gram of sugar per serving of this supplement, this happens to be the lowest calorie and sugar levels in a meal replacement existing in the market.

Great appetite curbing- This supplement has a good appetite suppressant ingredients; potato extract and inulin, which could keep way hunger for over 4 hours.

Good quantity of protein- Ideal Shape shakes contain 11g of protein per serving. When taken twice as recommended, this equals the 22g of protein, which is within the acceptable limits of protein, according to most nutritionists.

30-Day Money-Back Guarantee program- This shows that the manufacture of this supplement, Ideal Shape LLC is confident on the quality of products its produces for its market; the health and fitness consumers.


Some consumers have claimed that the product is thin. A handful of complaints surfaced regarding the lack of thickness in some shakes. A consumer even reported using flax seeds to thicken it up.

Results and Reviews


Ideal Shape supplement’s consistency is debatable. Most complaints cite the some of the shake’s flavors are too thin, while some taste more or less the same. A customer said it was more of drinking a slightly thicker version of water. Some opted to mix the shakes with other beverages for example coconut milk that thickened the shakes. Others added flax seeds to get an extra bit of healthy fats in the end.

Despite this, it boils down to personal taste and preferences. More fundamentally, all the high-quality nutrients coming from protein, vitamins, and minerals included in the shake tend to make up for supplement’s lack of consistency.

Is the Supplement Healthy?

The high number of nutrients; vitamins and minerals, enzymes, fiber content, and proteins make this weight loss shake healthy. However, dieters should be keen not to replace much of the food they consume on a daily basis as replacing food, wholly, with this supplement, is not healthy.

Additionally, Ideal Shape Shake will curb hunger for approximately 3 hours. Nevertheless, the amount of time is dependent on the dieter’s metabolism, physical activity, and other similar factors. Clinical studies have shown that those taking this supplement without participating in any physical exercises stayed fuller than individuals who engaged in physical activities on a daily basis. This makes Ideal Shape shakes have one of the longest appetite suppression periods.

Potential Side Effects

There is nothing that poses any health risk on this supplement, as so long as dieters stick to the recommended servings to get the maximum nutritional value. However, this does not rule out the following facts;

Modern weight loss supplements and meal replacement shakes use soy protein isolate as an appetite suppressant. However, recent research has indicated the harm that comes with prolonged consumption of this ingredient, linking it with dangerous health conditions like thyroid and immune system complications. To reduce the emergence of these complications, it is important to separate Ideal Shape from when you take your thyroid medication by about 2 hours.

Inulin, on the other hand, may cause people to pass gas; burp and fart, a bit more than usual. The gas comes because of probiotic bacteria eating up the inulin.


Great product that works! – Many users cited losing around 5 pounds within the first 2 to 3 weeks of consuming the supplement. After that period, further results appeared to be dependent upon whether the person exercised or not.

Excellent Meal Replacement- Individuals, who kept off from exercises but continued to drink the shakes in place of one or two meal throughout the day, still lost some extra weight, although at a slower rate. By replacing one meal a day with a package of Ideal Shape shakes, lasted approximately a fortnight.

Works with Exercises- Individuals who exercised in addition to drinking the shakes seemed to shed more weight at a more rapid pace, around 3-4 pounds every week. One dieter even reported losing a total of 19 pounds in only six weeks.

Ease of Use with Guaranteed Results- By following the instructions of use, as recommended; two scoops per shake guaranteed users of weight loss in a short period.

Fairly Priced- I have been using Ideal Shape shakes for a little over a year now. Ideal Shape shakes are well priced and they are yummy!


Good product but poor service!- The product tasted good and worked as well, but poor customer handling from placing orders to delivery was somehow poor.

Watery- Despite having low in calories and sugar levels, the customer wishes that the shake came with a higher level of consistency and thickness. It is very watery and had to add flax seed, so that helps a bit.


To begin with, the natural ingredients and the impact they have on the body, make some sense when it comes to providing individuals with some nutrition. Fibre and protein help in building leaner muscles while also promoting digestive health. People often mention that they could not drink this shake, due to the lack sweet taste from the sweeteners. Despite complaints on the thinness of this product, less sugar goes a long way into reducing the potential of damaging to overall health. Slendesta when combined with eating fewer calories and of course a good workout program, users are assured of healthy weight loss. For the person who does that, I think Ideal Shape is the perfect supplement.


Ideal Shape Shake Review
  • Taste
  • Price
  • Results