Herbalife Review – Does This Health Product Work?

Our day-to-day activities have made it impossible for us to maintain a healthy diet as well as to exercise. Lack of time to workout has also forced many people to resort to taking supplements to nourish their bodies. Herbalife Ultimate Weight Management Program also known as Formula 1 is not an exception to this.  It is a protein powder, which when mixed with water, comes as an energy drink that helps users lean muscles and burn fat. The protein powder aids in burning fat hence build muscles as the nutritional shakes also provide nutrients that assist in the suppression of appetite. 

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According to the manufacturer’s official page, Formula 1 shakes include protein, fiber and essential nutrients that provide the body with the following;

  • Help in supporting the general metabolism rates in the body.
  • Help in the cellular growth repair and production.
  • Get a healthy meal for balanced nutrition.
  • Get up to 9 grams of protein, which is vital for gaining better health.

It is, therefore, safe to say that Herbalife Formula 1 is a meal replacement shake, meant for individuals that do not have time to take right food. Additionally, anything that helps in increasing the rates of metabolism in the body as well as a weight loss product.

Herbalife Company manufactures Formula 1 shakes. It is based in Los Angeles, California and is also the official distributor of Herbalife products. The products are world class and range from nutrition to weight management meal replacements. Formula 1 is an example of a supplement used by individuals who wish to shed some weight and a protein shake for the serious workout participants who want to bulk up.  The company has been in existence for over three decades, enjoying a good number of other distributions in different parts of the world.

Active Ingredients

Herbalife Weight Loss F1 main ingredients are amino gen and isolated soy protein, vitamins and minerals, corn bran, fructose, powdered cellulose and added flavors. Here are the roles each play;


It is important to note that this supplement’s protein content is a bit small, 9 grams per serving, to be precise. This supplement contains the amino gene, which plays a significant role in digestive health.  There is also soy protein isolate, which is an essential nutrient and is responsible for some health benefits such as lowering blood sugar levels. Numerous scientific studies demonstrate that soy protein is beneficial to heart health when included in supplements. Soy protein can transform the dangerous oestradiol into the safer oestrone from foods such as broccoli, cabbage, and greens.


With only 3 grams in the form of fiber per serving, this supplement does not look like it could help in lowering hunger or suppress your appetite. Much of fiber helps in supporting weight management. However, appetite suppressants are useful because they help break those craving habits. The primary fiber comes from corn bran, an insoluble fiber that acts like a sponge and absorbs water in the digestive system. It prevents constipation, other conditions such as hemorrhoids and diverticular disease hence ensuring that there is the promotion of the overall health of the user.


Fructose is among the sweeteners used in making this supplement. Fructose is a naturally occurring in fruits and makes them sweet. It is a simple carb, making it be digested quickly then converted into energy. However, the sugar levels, at 9 grams per serving, are quite high compared to many supplements retailing in the market.Herbalife Review Side Effects


Support healthy weight management, overall good health, and vitality. They are essential for the body’s healthy growth and development. They are vitamins A, D, E, and K.

Price, Distribution and Ordering

The unique part of this product is that the manufacturer works through a vast network of distributors and loyal members in more than 90 countries. It is after enjoying the products that one can make share it with others; strangers, friends and family alike. You cannot find any prices on Herbalife products without registering with their official page.

Herbalife gives each distributor an official website with an online store. You have to visit official Herbalife site and register for a free account. Once you register with that site, you will have a Herbalife price list and the ability to search for specific products with the Herbalife price under each product. You will also be able to place any order of this product online, as many times as you wish. Coupons are also available.

There is also Herbalife membership, which is an online source to connect with a Herbalife distributor and ask questions about weight loss, product information and setting your goals.

Registering for Herbalife Membership

  • Just click the shop now button.
  • Register with the site and once approved you will have full access to our prices.

This program will give you healthy meals great supplements and a 30-day process for success. Another third party online retail sites that sell this product. You can find Herbalife meal replacement shakes on Amazon for about USD 30, which gets you 30 servings, which is about USD 1 per shake. No matter how you purchase it, this supplement is much more affordable than others.


  • This weight loss product is scientifically tested making it for consumption.
  • You do not lose any muscle mass while on Herbalife weight loss program.
  • There is no need to diet- This supplement offers enough nutrition but in controlled portions.
  • Legitimate manufacturer.
  • Incredibly convenient.
  • Offers a wide variety of flavors.


  • There have been complaining about the effectiveness of this weight loss product.  For some, it has taken more than two months to shed 3 to 6 kilos.
  • High sugar levels, low proteins and fiber content.

Reviews and Results

Evaluation of Herbalife

Meal replacement shakes deliver healthy ingredients and great taste to the body. Individuals using Herbalife meal shakes, in recommended portions, that is, twice per day as part of a healthy lifestyle can expect to lose a pound per week.

By just having a look at the ingredients, one is sure of 90 calories per serving. If milk and fruit used in this supplement, the calories may rise to 170 calories. When simply put on the dietary plan, an individual who drinks two Formula 1 supplements then takes dinner; they will be sure to shed some weight.

Scientific Backing

Herbalife’s official page discusses several clinical studies that used Formula 1, conducted by members of the Herbalife Nutrition Advisory Board.

Review 1

A study named “Increased Protein Intake Using Protein—Enriched Meal Replacements Compared to Conventional Protein Intake and Meal Replacements in Overweight Subjects”, researchers gave 110 overweight people different amounts of protein for a year.

Formula 1 shake was the only protein supplement was given to the high protein group. Others were just told to eat less and try to get an average amount of protein.

Results: The researchers noted that drinking Formula 1 shakes, twice a day, enhanced their protein levels. Additionally, it led to a more efficient weight loss than limiting calories alone.

Review 2

In 2008, a study was published in the Nutrition Journal, titled, “A Controlled Trial of Protein Enrichment of Meal Replacements for Weight Reduction with Retention of Lean Body Mass”. Here researchers gave 100 obese men and women the same number of calories for 12 weeks. The difference is that the high protein group received 2.2 grams per kilogram of body weight per day, while the regular protein group received 1.1 grams per kilogram of body weight.

Results: Both groups lost similar amounts of weight. However, the high protein group lost more body fat. Additionally, the high protein group had significantly lower LDL and total cholesterol.

Review 3

In 2010 a study published in the journal, Diabetes Metabolism Research Reviews, titled “Enhanced Weight Loss with Protein-enriched Meal Replacements in Subjects with the Metabolic Syndrome”, 110 overweight people were followed for a year and advised told to eat 500 fewer calories per day. More fundamentally, they were restricted to;

  • A high protein group (1.34 grams per kilogram of body weight).
  • A low protein group (0.8 grams per kilogram of body weight)

Results: It found out that in the high protein group, they lost more weight and fat than those in the lower protein group. Additionally, measurements of diabetes progression improved in both groups but slightly better in the high protein group. Both teams also lost the same amount of body fat in the end.

Side Effects

Formula 1 is safe. However, soy may reduce thyroid hormone levels which can be a problem for people with hypothyroidism. Additionally, it may raise issues with the immune system.


  • Drink at least two Formula 1 shakes in a day. However, you may take up to four shakes a day depending on your budget. Drinking shakes, lets your body receive more nutrients, compared to consuming regular foods. As a result, you may lose weight and regain a healthier body quicker.
  • Consult with a physician before undertaking any changes in diet. Any person with the heart, liver or kidney condition or who is under current medical treatment, should always be urged to seek the advice of a physician before changing their diet.
  • Drinking enough water is also non-negotiable. Water speeds up the weight loss process, flush out toxins and help in the suppression of hunger.

Positive Reviews

Tastes Great and filling- French vanilla is a good basic flavor to add fruit; bananas and strawberries are work just great. When drunk twice per day, the client claimed to have lost about 2 pounds in one week. The shakes are incredibly convenient.

Comfortable and Safe Weight Loss- The product is great, easy to use and it works. It is super easy to make, you take two scoops of the powder and mix it with a cup of milk, and you are ready to go. You can also substitute soy, coconut, or almond milk, but be sure to account for any change in nutritional value if you are checking your calories intake.

Excellent Meal Replacement Shake- It is a meal replacement for breakfast, and it has helped most with my weight management.

Likable Packaging- The canister comes with 30 servings and although you might have to dig a bit for it, also includes a scoop. It is an authentic Herbalife product, complete with the serial number and expiration date.

Reasonably Priced- Formula 1 supplement is among the lowly rated weight loss products in the market.

Negative Reviews

Worries on the high soy content- There are large amounts of soy in this product raising the question of soy’s phytoestrogen properties. These same properties pose greater chances of increasing estrogen production.

High Sugar- Up to 9 grams of fructose is hard to accept seeing as how this particular sugar is not the optimum form of sweetener on the market. Sugar of this kind has a possibility of raising blood sugar, obesity, LDL-cholesterol-raising, and it is considered a cheap substitute for other sweeteners.

Genetically Modified Ingredients- Corn bran is a highly genetically modified product, just to say the least. The ingredient list continues to list other fillers and additives.

Conclusion: Does Formula 1 Work?

This supplement is not dangerous, as depicted by many reviews. By looking at the list of ingredients, no real problem comes directly from using this product, as directed. It’s also cheap, compared to many formula and supplement sin the market, no wonder no negative comments are touching on the product’s price. It is just a low-calorie meal replacement, which is fine.

However, if it’s meant to help in weight loss, it should be high in calorie meals. For individuals intending to eat 3-4 meals per day, it’s vital to keep off from this product. Alternatively, take only two shakes per day since more than this might displace other valuable foods and nutrients from the diet.

Herbalife has worked well with many individuals in their journey of weight loss. But the manufacturer should also strive to increase the protein content of Formula 1 because that is in keeping with their weight loss research.







Herbalife Review
  • Taste
  • Safety
  • Results
  • Price