Clif Bar Review – Does This Energy Bar Work?

Clif Bar is your number one to-go-to great-tasting energy bars; this is because it offers one of long lasting energy supply levels. While there is a wide range of healthy and energy giving foods and healthy snacks, Clif Bar is the only original product that provides energy from multiple carbohydrate sources. Instead of taking a mainstream brand of chocolate bars, a Clif Bar offers an alternative great snack to have with a cup of tea at work or home.

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The good to it is that over 70% of its ingredients are organic. Clif Bar stands out for its lower percentages of saturated fats and refined sugars. In addition, the blending of protein, carb, fat and fiber suit the goals for a better health for steadier training rides or touring keeping your blood sugar from crashing after strenuous exercise anytime of the day.

Clif Bars, designed to offer the correct amount of energy, helps athletes and adventurers push further and stay strong because they supply the body with necessary energy during strenuous activities such as climbing or hiking. Clif Bars also provide a blend of vitamins and minerals, which also provide a moderate and sustained increase in the levels of blood sugar.

Clif Bars, used as energy source where energy expenditure is high, for longer periods. Eating a Clif Bar gives the body the ability to digest food more efficiently and the energy gained from the process will last longer. It is important to find tasty energy bar that you can enjoy taking on a regular basis.

Energy bars manufactured by the Clif Bar and company are made with all-natural, organic and nutritious ingredients. This product is manufactured with an adult’s needs in mind. However there Cliff bars for kids and children should not eat Clif Bars meant for adults until their energy levels match that of an adult. Clif Bars suited for kids are uniquely tasty and offer the nutritional needs of growing and active children.clif-energy-bar-side-effects


Clif Bars are among the products owned and manufactured by Clif Bar, a company in Emeryville, California that produces organic foods and drinks. Gary Erickson who specialized in baking gourment cookies founded it in 1990. He was a mountaineer and always carried along different energy bars.

During a long bike ride, he decided that he could make a better energy bar and two year later in 1992, he settled on a recipe for what would become the Clif Bar.

The good thing about Clif Bar is that it offers different types of nutrition bars including;

  • Clif Bar – Contains original energy bars.
  • Clif Kit’s Organic – Contains organic fruit and nut bars.
  • Clif Crunch – Contains granola bars.
  • Clif Mojo – Contains trail mix bars.
  • Clif Builder’s – Contains protein bars.
  • Clif Kid – This snack bar is meant for kids.
  • Luna Bar, Luna Fiber and Luna Protein – Snack bars for women.

Key Ingredients in Clif Bars

The ingredients in this product are skewed towards delivering sustained energy for lower-intensity, longer duration activities for example mountain climbing or kayaking. Combining the nutrients of an energy bar with the protein and fat found in nut butters, mainly helps in the reduction of glycemic index hence provide lasting energy for athletes and adventurers. It is worth noting that much of this product’s ingredients are organic. They include;

Brown rice syrup- In addition to providing energy, brown rice syrup in Clif Bars is a sweetener together, when used together with cane juice. Brown rice syrup is preferred because it has a lower glycemic index than simple sugars, allowing a slower rise in blood glucose levels.

Organic rolled oats- The major components of the oats are the complex carbohydrates. These complex carbohydrates help in supply the body with nutrition for sustained energy. They help fuel your muscles or replenish your glycogen stores. Although oats are mostly carbohydrates, they contain a percentage of proteins that can contribute to the daily intake of proteins. Other than replenishing energy, organic oats help keep your body functioning at its best. In addition, organic oat grains are a source of fiber that help in regulating blood glucose levels.

Organic honey- Honey is among the oldest sweeteners on earth. Even though honey contains simple sugars, it is not comparable to artificial sweeteners. In the past athletes would eat honey to enhance their performance. This proves the reason as to why Clif Bar and company uses honey not only as a sweetener but also to help athletes in maintaining glycogen levels and improving recovery time compared to other sweeteners. Organic honey contains vitamins, minerals and enzymes not present in artificial sweeteners.

The above ingredients make much of the Clif Bars. However, other ingredients used in varying capacities can be added to the bars depending on the flavor intended for a certain bar. They are carefully chosen to ensure that the energy requirements are met and blood sugar levels in the body are controlled. They include;clif-energy-bar-nutrition-facts

  • Cane juice.
  • Dried apricots.
  • Soya derivatives.
  • Cocoa butter.
  • Dates paste.
  • Sunflower oil.
  • Chocolate Chips
  • Fig Paste
  • Raisins
  • Sea Salt
  • Cinnamon
  • Vitamins and minerals such as calcium phosphate, magnesium oxide, vitamin C, vitamin E, iron, beta carotene (Vitamin A), manganese, folic Acid (Vitamin B9), riboflavin (Vitamin B2) and vitamin B6.

Nutritional facts

The Clif Bar recipe is crafted to deliver both quick and sustained energy to working muscles. This makes this product a good choice, before or during moderate endurance activity. When nut butter is added to a Clif Bar, it will help in slowing the release of carbohydrates to your working muscles hence providing sustained energy for your longer-lasting adventures.

The body needs a well-balanced diet in order to function; get energy to see you through day-to-day activities. Clif Bars help the body get energy, minerals, vitamins and proteins for a better body and overall immune support. The original Cliff bars contain between 200 and 300 calories, 4 to 5 grams of dietary fiber and around 10 grams of protein.

Clif Bar Packaging, Cost and Ordering

The good thing about Clif Bars is that purchases are directly made from the firm’s official website. The Clif Bar online site is user friendly, however, with videos of product packaging. The company uses non-toxic packages and eliminates the small wrap. The packaging color for Clif Bars is low-key. Instead of the commonly used plastic, foil is used in making Clif Bars. There are a number of contact channels to reach the sellers, with active websites for easy online ordering and delivery.

When it comes to pricing, the 50g Clif Bars cost about USD 3, each. It may not be cheap compared to other varieties of energy bars. Clif Bars are sold in packs that come in different sizes and prices. However, you can save a bit by buying in bulk. What you buy should depend on what your needs are for a specific event or activity. There are different Clif Bars that vary in what one requires. The type of Clif Bar you opt to buy is wholly dependent on your energy needs or dietary goals. This is information is very important for those that require gluten free products or allergen related products. A box of 15 bars goes for around USD 20 at various on-line stores. You can find great deals for Clif Bars at Amazon, Vitaminshoppe and Walmart as these online retailers offer varying prices for each.

The good to it is that ordering and delivery can be done anywhere in the world, with the US enjoying a good customer base of this product. However, depending on the online retailer, buyers stand a chance of enjoying up to 20-40% in discounts, depending on the product quantity ordered.clif-energy-bar-flavor

Shipping estimates and delivery times will vary with online retailers a customer is using but all of them have the capability of viewing the status of order placed by a customer. Trusted online retail services such as Amazon, have a dedicated customer service team and you can be sure of multiple rewards and discounts on purchases of this product in the first place.

Clif Bars are a legitimate product, and on top of that, they are many great customer reviews written about this product as well.


  • Enjoy up to 70% of organic ingredients.
  • This energy bar contains low fat content.
  • They are resistant to extremes of temperature.
  • The bar includes vitamins and minerals essential to daily life.
  • Clif Bars are fiber-rich than other bars.


  • Relatively high in sugar.
  • High calorie content.
  • Expensive energy bars.
  • Excessive nutrients in particular if taking more than one bar daily.

Reviews and Results

Protein level

A balance of protein in Clif Bars helps users stay fuller for longer periods. Apart from this, the proteins play part in ensuring that one’s energy levels go for longer hours without feeling exhausted. These proteins are extracted from natural ingredients. Clif Bar line of products uses a protein blend in all flavors. Soybeans, rice flour, barley malt, soy flour and soy protein make up the protein blend. These ingredients are biologically active to help in the maximum absorption of nutrients to the body.

The Good

Many reviews offered by customers are majorly positive, saying they have enjoyed using the product. In addition to the good and sweet taste of the bars, many customers have seen an increase in energy levels thus providing instant energy during strenuous activities.

It is a ready to eat snack. When combined with the best workout plans, customers reported incidences of a healthy body while also increasing energy levels and slower rise in blood sugar levels. Most customers have claimed to use this product on a daily basis, making it their morning routine. Some have even cited incidences of improvement of work out sessions.

Negative Reviews

The most common negative comment on the product was the high pricing of the product and slow shipping from a number of online retailers. Even though shipping does not affect the product directly, it is essential to purchase this product from reputable online retailers, who offer fast shipping services.


The products in Clif Bars are organic and need not to cause any harm on users. There are no severe side effects reported after taking this energy bar. This means that it will not do you any harm to the body, unless you are sensitive to certain products. Clif Bars are compatible with other diets and some bars are allergens free.

Consulting your doctor or physician before using this product goes a long way into preserving your overall health in the first place. However, if for any reason the ingredient retort negatively with the user, it is vital for them to discontinue using the product. Clif Bars do not contain any magical ingredients that will help your performance in your activities. To get the best results, observe your diet plan.


Clif Bars are a great tasting energy food from a well-known brand, perfect for touring and steady rides. They are organic bars that serve their purpose to provide sufficient organic energy. They are to be eaten during activity to help sate hunger and meet carbohydrate demands. In addition, they are used snack between meals or during a long, busy day to help sustain energy. If you place a high value on only eating organic sourced ingredients then Clif Bar is the way to go. Clif Bars are a good replacement to some inorganic energy bars. When looking for energy bars that you will enjoy with every bite, look to Clif Bars.


The Clif Bar is high in calories and carbohydrates and can be a little less attractive to those looking to lose weight or build lean muscle. In addition to their high calories and sugar content, are not suitable to have when not undertaking strenuous activities.

However, consider the overall good and bad of Clif Bars to determine if you should include them in your eating plan. Find a flavor you like and be consistent on taking it.


Clif Bar Review
  • Taste
  • Safety
  • Results
  • Price