Cellucor C4 Review – Does This Pre Workout Really Work?

Getting prepared physically before hitting the gym is not an easy task, considering that  are many things are going on in your life. After a tough day, engaging in some workouts is the appropriate way to kick off some stress and anxiety; you have carried with you throughout the day. Getting ahead of your fellow gym members, using a pre-workout supplement such as Cellucor C4 is sometimes necessary and can mean the difference between a time well spent and a waste of time in the gym.

Cellucor C4 is one of the popular pre-workout supplement in the modern world. Used by hundreds of thousands of athletes and bodybuilders, Cellucor goes a long way to providing users with some powerful ingredients vital in energy restoration, before and after an exercise. It is no wonder that Cellucor C4 is a common name in gym clubs.

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Cellucor C4, just like other pre workout supplements, taken before a workout, preferably, 30 minutes before. It is enough time to give the ingredients some time to begin saturating the vital muscle tissues before you hit the weights. Additionally, it helps you get that vital burst of energy or power, required to go about exercises such as bench presses, deadlifts or squats. However, we are also considering personal preferences, not necessarily wait for the entire thirty minutes to hit the gym.

According to the supplements official site, Cellucor C4 offers the following benefits within a short time;

  • Huge energy surge.
  • Increased muscle pump when working out.
  • Offer longer and more intense workouts.
  • Increased fat metabolism.

About the Manufacturer

Woodbolt Distribution LLC is the manufacturer of Cellucor C4, an elite difference maker in sports nutrition and dietary supplements. Cellucor’s reputation as one of the industry leaders, built upon its passion for innovation, dedication to excellence, and an unwavering commitment to helping others achieve their fitness goals. The firm, based in Bryan, Texas, with the following products under the Cellucor C4 name;

  • C4 Neuro- It s an explosive energy and cognitive performance supplement.
  • C4 Ripped- It is an explosive energy and fat cutting formula.
  • C4 50x- Explosive intensifier with Excelsior, for quick and lasting energy.
  • C4 Mass- Mass and strength builder.

Additionally, the manufacturer enjoys some good rating from the Better Business Bureau, and all these products are available directly from the company.

Ingredient Breakdown

From the label on Cellucor C4 jar, there a couple of main components making up this energy giving the supplement. They include;

Beta Alanine- It is a non-essential amino acid, but is the product’s main ingredient. It works by increasing intramuscular levels of a compound called carnosine, which neutralizes the buildup of metabolic waste, accumulating in the muscle tissue hence increase overall acidity and fatigue. C4 provides 1.6 grams per scoop.

Creatine nitrate- A highly research-supported compound, creatine has shown improved strength and power during strenuous activities like weight training. It increases intramuscular water retention hence provide a small increase in overall muscle fullness in those who respond well to it.

L-Arginine AKG- This compound increases nitric oxide levels in the body to enhance blood flow to the muscles for improved oxygen and nutrient delivery.

Caffeine Anhydrous- Inarguably, caffeine is by far the most potent performance-boosting ingredient there is and costs literal pennies per serving, and this is why it is virtually present in many workout supplements toady. It works by stimulating the CNS for improved energy, focus and alertness. It delays the onset of muscle fatigue and can reduce the perception of muscular discomfort during training sessions.

L-Tyrosine- Another amino acid in Cellucor C4 and is one of the primary building blocks for important catecholamine involved in the neuromuscular performance, alertness and focus: dopamine, adrenaline, noradrenaline. When combined with caffeine, it produces a synergistic effect when taken before workouts, since it increases catecholamine production while caffeine increases their release.

Alpha-Glyceryl Phosphoryl Choline- Popularly known as Alpha-GPC it is not a muscle builder in itself, but a choline source believed to improve both cognitive power and physical power output.

“Explosive Energy Blend”

This explosive energy blend, composed of about six different ingredients, helps in the delivery of massive boost of energy in the body, so as to workout longer and harder. They include;

Niacin- This compound is responsible for the improvement of blood flow to muscles by dilating blood vessels. It also helps reduce LDL cholesterol.

Vitamin C- Coming as ascorbic acid, this mineral serves the purpose of converting dopamine into norepinephrine. Norepinephrine is the stress hormone that stimulates heart rate and is the cause of the fight-or-flight syndrome.

Folic Acid- Serves as a giver and a sense of calm will help the formation of new cells that are useful for improvement.

Vitamin B6- It produces the active form of pyridoxal phosphate that enhances the body’s energy, repair damaged muscle and increase growth hormone

Mucuna Pruriens Increases the brain’s capacity to produce neurotransmitters and protein.

Vitamin B12- Vitamin B12 helps with the proper functioning of the brain and nervous system.

Cellucor C4 Price, Ordering, and Distribution

From the official site, Cellucor C4 comes at different prices depending on your workout goals. Additionally, they come in an assortment of flavors, so this should not be a worry in the first place.

There are authorized Cellucor C4 dealers, for example, Amazon, GNC, Vitamin Shoppe, eBay among many others offering this product at varying prices, discounts as well as the gift. However, irrespective of the online retailer, it boils down to cost versus convenience in the end. It is clearly more convenient to buy a premixed blend if you are not on a tight budget.

The good

  • Ingredients in Cellucor C4, proven scientifically to help in increasing energy levels before a workout.
  • Cellucor C4 has a bunch of flavors so anyone will be able to find one they like.
  • It comes with a 30-day money back guarantee.
  • Cellucor C4 is easy to take, only one or two scoops mixed with 4-6 oz. of water about thirty minutes before embarking on a workout.

The bad

  • Cellucor C4 is a bit on the expensive side, especially for bigger people who take two or three servings at a time.
  • Some users are disappointed that they are not more muscle building ingredients in Cellucor C4.

Results and Reviews

Evaluation of Cellucor C4’s Effectiveness

Ordinary whey protein shakes are nothing close to Cellucor C4.  It is a self-contained supplement, giving you the energy to push hard through your workout. After the workout, it slowly fades down without leaving you crushed and in pieces.

The main ingredient in this pre-workout is beta-alanine. It helps to delay muscle fatigue in the first place. However, due to this ingredient, this product is not for long, cardio endurance training but ideal for interval and high resistance training.

It also contains creatine nitrate, something lacking in most supplements, making this product unique. Creatine helps in increasing muscle strength and size, while the nitrate contributes to dissolve the product, so there is no grittiness at the bottom of your shaker bottle.

Another important ingredient is arginine alpha ketoglutarate (AKG) that works well with the nitrate to help blood flow to the muscles. A final marketed aspect of this product is the energy-boosting blend. This blend contains 150 mg of caffeine per serving, and since I often take two servings, users can get 300 milligrams of caffeine before my workout.

It is worth mentioning that many gym enthusiasts take it because of the high amount of energy it gives the body and the extra pump you have during workouts. It offers a feel of rush while in the gym while maintaining focus and not feeling wheezy at all.


One of the favorite aspects of this Cellucor C4 is the taste. It offers this pre-workout supplement in 12 different flavors. Some of the unique flavors offered include:

  • Green apple.
  • Orange creamsicle.
  • Strawberry margarita.
  • Pink lemonade.
  • Fruit Punch.
  • Icy Blue Razz.

With so many different options to choose from, these flavors out here for gym enthusiasts to take. It takes quite some time to get bored of the brand. The blend of sifted ingredients leaves no “sandy” or “gritty” taste in your mouth. You will be sure on no residue at the bottom of your shaker cup.

Safety of Cellucor C4 Product

One of the main concerns over Cellucor C4 is the actual safety of its products. Only recently, Cellucor C4 changed the formula to Cellucor C4 Extreme eliminating germanium, an energy booster associated with a few health conditions, in its ingredient list.

If you take C4 as directed, there should be no adverse side effects or long-term harmful effects on your health. More fundamentally, if you are sensitive to caffeine, this product is not for you, since taking more than a scoop of C4, which contains about 135 milligrams of caffeine in a single scoop, may have adverse effects on your body. It could lead to jittery feelings, although this primarily only occurs in people very sensitive to caffeine.

Directions for C4

  • Do not exceed the recommended daily intake, two servings a day. Take a serving or a scoop of Cellucor C4 with 4-6 fl. oz. of water 20-30 minutes before training.
  • Wait until tolerance is assessed for the additional boost of energy. Here, you may take one extra serving before training.
  • Just like any supplement, C4 is not designed to replace meals or nutrients.
  • Take lots of water or performance beverage during your workouts.
  • You may need additional doctor’s advice if you have a medical condition. Some individuals may experience a harmless tingling sensation, attributed to beta alanine.

Verified Customer Reviews


Decent Booster, Worked Better When Stacked- “I was impressed with a workout supplement’s results and decided to stack it with CELLUCOR’S C4 PRE-WORKOUT SUPPLEMENT. I found the results quite encouraging.”

It is Easy to Deal with- “I’ve been using C4 for three months now. It is an effective pre-workout in my experience. Gives you the energy and edge you need. It does not cause the sharp crash. It gives the tingling feelings; sometimes aggravatingly so, but it’s easy to deal with.”

Taste is Decent- “Best tasting Pre-workout on the market. Gives me a high boost of energy within 10-15 minutes. Love it.”

Top Product for Great Price- “Tastes great and works great. Price is lower than any store locally by almost 50%.”


Not even half full, but made it Right- “I just received my order. I have to say I am heartbroken with this particular item. I opened it to find that it was not even half-full of a product. I have not had a chance to try it yet and will update this after I do. However, as of right now I am very unhappy.”

Find a cheaper alternative- “The bottle comes half full, so it is a bit expensive for how much you get. Would recommend finding a more competitive product.”

Final Verdict

Cellucor C4 is a class by itself. If you start your workout with this supplement and then have, a protein shake for recovery. It has a large number of ingredients and their real natural properties. Gym enthusiasts have noticed a difference in their first workout and visual changes on your body in a week’s time. It will help people in handling exercise activities in an appropriate manner.







Cellucor C4 Review
  • Taste
  • Safety
  • Results
  • Price