Benefiber Review – Does This Fiber Supplement Work?

In the diet industry marketing, a product by its claimed benefits can be quite confusing. The clients should pay attention to so much other than just the dealers’ and the manufacturers’ claims. It is therefore of great importance to dig into the consumer’s reviews as well as the nutritionists or other experienced people in the dieting field so as to understand how to rate the product.

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Who Is Benefiber Made For?

Every manufacture has their intended clients and Novartis the company behind Benefiber is not an exceptional. The supplement can be used by both the adults and the children as young as six years.  For Benefiber powder, the adults can take up to two teaspoons of Benefiber three times in a day, the children between the age of six and twelve can take one teaspoon of Benefiber three times daily, and the children below the age of six one must consider asking for a prescription from a specialist before use.

In the case of Benefiber powder plus calcium, the serving may change as the adults and children above the age of twelve can only take a leveled tea spoon and this must be one serving in a day. The children between the age of six and eleven also take a leveled teaspoon, and it is also one serving per day, and still one has to seek for a better prescription before serving the children below the age of six.

Benefiber plus Heart health powder is yet another Benefiber supplement and also served in different quantities. Adults and children above the age of twelve can take two tea spoons three times daily and should always not exceed six teaspoons in a day. The children between the age of 6 to 11 can take a teaspoon three times a day, and this means one should not serve the child more than three spoons in a day.

Benefiber for children is also available, and this can be served to children as young as four years, children twelve years of age and the adults can take two teaspoons thrice in a day while those of 11-4 years can only take one tea spoon thrice per day. For children below the age of for, one must seek for a perfect prescription from a specialist.benefiber-supplement-facts

Benefiber orange crème is yet another supplement in the tablet form. Adults can take at list three tablets up to three times in a day while the children at the age of six to eleven can take one and a half tablet three times in a day.

Benefiber assorted fruit chewable is yet another Benefiber supplement.  This is artificially flavored, and the adults can take three tablets up to three servings while the children between the age of six and twelve take one and a half tablet three times in a day.

There is still Benefiber plus calcium chewable, and the serving is equally the same as that of Benefiber assorted fruit chewable for both the adults and the children. Benefiber Caplets can also be taken in capsules form and the prescription is three tablets for adults, and one should take three times in a day thus should not exceed nine tablets in a day. Lastly, Benefiber plus Heart health caplets is also another form of Benefiber supplement which is the main source of vitamins B6, B12, and Folic acid. The capsules should be taken only by adults and this should be three tablets three times daily and should be swallowed with a liquid.

Most of this Benefiber supplement, however, has some limitations as people with the following conditions should not take the supplement at all;

If one has kidney disease

If one has heart disease

If one is on a potassium restricted diet

If one is being treated for high blood pressure

If the dieter is pregnant or nursing a baby

What Is The Ultimate Thermofit Made Of?

Benefiber is a hundred present natural fibers, which is taste free, sugar-free and completely soluble in non-carbonated beverages and soft foods. This helps the consumer to make up for their daily recommended fiber value of approximately 35 g. This fiber helps in keeping the digestive tract and the bowel movement regular.

Wheat Dextrin happens to be the active ingredient in Benefiber. It mixes very easily with any hot and cold beverage, and this may include water coffee or juice.  Benefiber also has less gluten and can even be termed as gluten free. Wheat dextrin helps a lot in regulating the digestive system, increasing the absorption of micronutrients, stabilizing blood glucose and lowering serum lipids. The fact that wheat dextrin is supplemented with soluble fibers like Benefiber lowers the risk of cardiovascular disease.

There are also some flavored Benefiber, and this may include; orange, wild berry, kiwi, straw berry, citrus punch, raspberry tea and cherry pomegranate. The artificial flavored Benefiber may consist of additional ingredients of citric acid, maltodextrin, aspartame, natural flavors and potassium citrate. The ingredients are solely dependent on the flavor as some other ingredients may be incorporated, and this may include; tea extract, acesulfame, potassium among others. The following are the flavors of Benefiber and their additional ingredients;

Benefiber powder

This is a non-thickening powder which is sugar-free, and can be either flavor free or orange flavor. The flavor free powder is used in cooking. The main ingredient is wheat dextrin, but the orange flavor also contains citric acid, natural orange flavor, potassium citrate, aspartame gum acacia, and maltodextrin, lactose which is derived from milk, acesulfame potassium, triglycerides, sucrose and some minimal amounts of sugar.

Benefiber powder plus calcium

This is a non-thickening gluten free powder whose main ingredient is wheat dextrin, calcium gluconate, and calcium lactate and potassium citrate.

Benefiber plus heat health powder

The main ingredient is the wheat dextrin, modified food starch, vitamin B6, folic acid, sodium citrate, citric acid, silicon dioxide, sodium benzoate, sorbic acid and vitamin B12. The supplement is not only sugar-free but also gluten free.

Benefiber powder for children

This is sugar and a gluten free supplement whose main ingredient is wheat dextrin.

Benefiber orange crème chewable

This is an artificially flavored and sugar-free supplement. The main ingredient in this supplement is wheat dextrin. However, there are some other ingredients, and these may include; sorbitol, corn starch, microcrystalline cellulose, dextrose, citric acid, natural and artificial flavor derived from soy, magnesium stearate, silicon dioxide, sucralose, yellow six aluminum lake as well as acesulfame potassium. The supplement is also gluten free.

Benefiber assorted fruit chewable

This is also an artificially flavored. It’s also sugar and gluten free. The main ingredients, in this case, are still wheat dextrin but still the following ingredients are also included; sorbitol, corn starch, microcrystalline cellulose, dextrose, citric acid, natural and artificial flavor  derived from soy, magnesium stearate, silicon dioxide , sucralose, yellow 6 aluminum lake, blue 1 lake as well as acesulfame potassium.

Benefiber plus calcium chewable

This supplement consists of all the ingredients found in Benefiber assorted chewable, and the additional ingredients include Red 40 Aluminum Lake and mineral oil.benefiber-side-effects

Benefiber Caplets

This is easy to use gluten-free supplement. The main ingredient includes the wheat dextrin, microcrystalline cellulose, magnesium stearate, and colloidal silicon dioxide.

Benefiber plus Heart health caplets

This supplement is a package of all the ingredients found in Benefiber Caplets plus some additional ingredients such as modified food starch, pyridoxine hydrochloride, sodium citrate, sorbic acid, vitamin B12 and folic acid.

Benefiber Prices

This supplement can be bought from online supplement shops. The company guarantees consumers satisfaction as they claim that the product is gluten free and also has very minute sugar content and a lot of fiber. However, there is no money back guarantee for the consumer who may feel that the product has not worked for them.

Benefiber Pros and Cons

Naturally speaking, every supplement has its benefits and issues, and Benefiber supplements are not exceptional. It is important for one to analyze critically the pros and cons as this is the most determining factor as to whether the consumer should use the supplement or not.


  • Benefiber is a supplement that contains a lot of minerals and ingredients which are required by the body for a healthy leaving.
  • The supplements ingredients are well researched on and published, and thus one can be able to know if the supplements will work for them or not.
  • Benefiber supplements have the provision of all the required fibers by the body
  • Benefiber happens to be the widely used fiber supplement
  • Benefiber supplement is recommended to the dieters who suffer from the gastrointestinal tract, and this may be pain, diarrhea, constipation and bowel irregularity. Wheat dextrin which happens to be one of the active ingredients in Benefiber supplement adds bulk to the stool for diarrhea victims. This supplement ingredient can also make the stool softer for those patients with constipation.
  • Benefiber also plays a very crucial role in curbing a craving. This is effective because of wheat dextrin which has been used as the main ingredient.
  • Benefiber is mainly made from natural ingredients, sugar-free as well as gluten free.
  • The supplement has a shelf life of two years and therefore can be ordered in bulk


  • If the prescription is not taken correctly, Benefiber can easily cause constipation as it works with water so as to create bulk in the colon.
  • If not well used, Benefiber can easily cause dehydration as it may pull out water from other sources if there is no enough water in the digestive tract.
  • The supplement is more expensive compared to its competitors, yet there is no much difference regarding the results
  • The supplement has no taste and thus it may not be appealing to most of the dieters.
  • Most of the customers have complained that the company’s customer care is not friendly as they have to complete a length questionnaire when they call and still they are less friendly as they even take so long before responding to the calls.
  • The artificial flavors tempers with the naturalist state of the fiber found in the supplement.
  • It is also very easy to get fiber from other natural foods and therefore one does not have to take the supplement.
  • The supplement could lure one into taking unhealthy diet without really realizing.
  • The supplement is a carrier of different chemicals, and thus it may cause prescription drug interactions.

Benefiber Review and Results

Somebody said that the customers are always right, and therefore there is need to look at how the customers feel about Benefiber regarding whether the supplement meets their needs or not. A customer positively noted that being a mother of three; she had accumulated a lot of baby fat, and this was so nagging and even affected her self-esteem. She also suffered high blood pressure and thus needed a supplement that would help her out. After some time, a friend recommended Benefiber, and she used the supplement along a normal diet and about twenty-five minutes exercise and her blood pressure were lowered. Up to this moment, she still used Benefiber as this is the only supplement that ever worked for her.

Another customer also notes that he has been using Benefiber in his coffee every morning only for two weeks and has lost almost three pounds. This is because he no longer feels hungry all day and thus it is very easy for him to take small portions of food and avoid taking junks as there is very little snacking after taking this.

In summary, it is clear that just like other supplements, Benefiber has worked for some customers while others have remained to be frustrated. This is just natural as no supplement that is too perfect to work for all the clients. There is a need, therefore, to ensure that one consult a clinical specialist on whether they need the supplement as most people can go for the natural way of getting fiber while others cannot.

References -and-reviews/healthy shape – /

Benefiber Review
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