Advocare Spark Review – Does This Health Product Work?

AdvoCare Spark Energy, regarded as one of the best sugar free source of long lasting energy supplements helps those who suffer from mental fogginess and fatigue that leads to energy deprivation. This is the to-go-to energy drink. Rather than going for caffeine shots mostly from coffee, this particular energy drink is jam packed with vitamins and amino acid supplements.

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AdvoCare Spark Energy Drink is designed to offers the correct amount of energy to help in concentration and focus, give users some mental clarity when it comes to performing activities that require much attention. Although it has some amounts of caffeine in it, vitamin B and neuroactive amino acids help in increasing mental focus and concentration.

In addition, these ingredients said to help in creation of a healthy balance source of energy thanks to the latest scientific knowledge used in making this energy drink. The good about this drink is that it comes in five delicious flavors, so potential users need not to worry about sticking to one flavor. For example, the fruit punch has close to 45 calories per serving, capable of restoring one’s energy in less than a month, actually 24 days.

So does this health product actually work? Yes, but its dependent on quite many factors! With ingredients, most of them being stimulants but with less sugar levels unlike other energy drinks, AdvoCare is sure to provide users with energy and sustenance for a short while. Additionally, its easy to prepare, as you can mix it with water in order to rejuvenate you both physically nad mentally.AdvoCare Spark Drink


AdvoCare Spark Energy drink is among the products owned and manufactured by AdvoCare, based in Texas, US, founded in 1993. It is a registered firm and takes pride in the manufacture of cutting-edge weight management, performance, sports and nutritional products.

Active Ingredients in AdvoCare Spark Energy Drink

This energy drink comes with a number of ingredients that play part in creating the general alertness and concentration in users. The most important ingredients in this drink include;

B Complex Vitamins- Much of the vitamin B nutrients come from the riboflavin, niacin and pantothenic acid/, which play part in turning food into energy. In addition, they play part in storage of energy from the burnt fat and carbs.  Deficiency in this vital vitamin in the body can lead to anemia and it is widely recommended for those who are vegans in order to find optimal health.

Taurine- This amino acid, found in the body naturally. Studies show that this ingredient found in many energy drinks to help in creation of mental alertness hence boosting its performance. It improves reaction time, memory and concentration in users.

Caffeine- Inarguably, one of the main ingredient in many energy drinks, caffeine plays a huge role in creating the general attention in users. For example, when combined with sugar and herbal extracts, helps in the increasing in power, muscle recovery and relaxation, while in the end, creating some stimulation effect in the end.

L-tyrosine- This ingredient helps in the creation of thyroid hormone, mostly marketed as hypothyroidism. Additionally, this ingredient helps in the improvement of exercising capacity even when exposed to hot temperatures.

Choline- This ingredient helps in making acetylcholine, which is a neurotransmitter that helps in the correction of the central and peripheral nervous system hence aid in its correct functioning. This helps in the boosting of memory in users.

GABA (gamma-amino butyric acid) – This is an inhibitory neurotransmitter hence create a calm effect in the body. Moreover, it helps in the nerve function, controlling of muscles in the body as well boosting the user’s memory.

The above ingredients make up much of the ‘spark’ that this energy drink is reputed for, while other ingredients, depending on the flavor one has selected include;AdvoCare Spark Supplement Facts

  • Niacin (niacin amide)
  • Vitamin C (ascorbic acid)
  • Tyrosine
  • Zinc
  • Inositol
  • Chromium (chromium citrate
  • Vitamin E (d alpha tocopheryl acetate)
  • Copper (copper glycinate)
  • Citrus flavonoids
  • Vitamin A (beta carotene)
  • Beet root extract (for color)
  • Sucralose
  • Silicon dioxide
  • Natural flavors
  • Citric acid

AdvoCare Spark Flavors

Limeade, Green Apple, Watermelon Spark, Grape Spark, Fruit Punch Spark, Pink Lemonade Spark, Mango Strawberry Spark and Mandarin Orange Spark. All these flavors contain the same amount of caffeine content, 120 mgs per serving actually.AdvoCare Spark Side Effects


  • The drink has not artificial sugar compared to most energy drinks in the market.
  • You are guaranteed of getting many vitamins; vitamin B, vitamin C, niacin and riboflavin.
  • Great taste thanks to the fruity flavors.
  • Provides users with long lasting energy levels.


  • May not work for everyone.
  • Disputable clinical research.
  • May depict some side effects such as headaches, fishy body odor, diarrhea and heart racing.

Reviews and Results

Fishy Body Odor

Most customers reported incidences of this odor. Studies trace this odor to the intolerable limits of choline ingredient in AdvoCare Spark Energy Drink. Nutritionist also recommend that the acceptable choline intake on daily basis is 3.5 grams. However, this energy drink contains ½ a gram, per serving, which is more than required.

Studies on Various Ingredients in the Drink

Caffeine- Interestingly, many critics of AdvoCare have pointed out that the manufacturer of this product pays little attention on the application of this ingredient into the drink. AdvoCare contains up to 120 mg of caffeine per 8-ounch pouch. A cup of coffee has less than 95 mg of caffeine. Too much caffeine causes addiction not mentioning other side effects such as headaches and increased heart beats. There is already an abuse of the caffeine ingredient in the ‘spark’ drink hence mental fogginess.

Cyacobalamin- This is the synthetic form of B Complex Vitamin, which has to be converted into vitamin B12 and then absorbed into the body.  However, multiple studies have shown that over 50% of these conversions result to the mutation of the MTHFR gene in the body, making the product of the conversion less efficient to the body. Nutritionist recommend that one keeps off energy drink and gets active forms vitamin B12 from food such as poultry, meat, fish and eggs.

Zinc and Copper- The presence of these minerals in the drink poses a great risk to the body. Research shows that these minerals have an antagonistic relationship, as they cause an imbalance in the body. It is most likely that one of the minerals has to be in excess or deficient of the other when put in one supplement. This is why most nutritionist recommend that these two minerals be taken in very specific ratios.

Sucralose- This ingredient was approved by the FDA in 1998. Despite this approval, it is not necessarily a safe product because; first, it is manufactured in a highly refined process that simply replaces the hydroxyl molecules present in sugar. Secondly, studies conducted by Centre for Science in Public Interest in 2013, linked this ingredient to the leading cause of leukemia, after a lifelong study done on rats. It also found out that sucralose alters the gut flora, which is vital in the overall health and wellbeing of the entire body.

Natural and Artificial Flavoring- This is questionable as the Code of Federal Regulations cannot have both ingredients in any food or drink. These ingredients are not intuitive and much of the artificial flavors come from processing, for example castoreum. In most cases, little research is done on these ingredients when it comes to verifying their safety in the food industry. This is the reason why most firms keep it a top secret when it comes to the chemical components of the flavorings in their products.

AdvoCare 24 Day Challenge Program

This program is said to help one get the full benefits of this energy drink; losing weight, get fitter and get rejuvenated within a short period, usually 24 hours. In it, are two phases set to help users maximize on the use of this energy and they include;

  • Cleanse Phase- Going for a period of the first ten days; this phase helps the body to get rid of toxic waste in the body. Here the formulated energy drink, with a couple of Omega plex capsules in order to help the body thrive on the omega-3 fatty acids. AdvoCare energy drink comes in to provide the body with antioxidants, minerals and other vital body nutrients to provide the users with energy to get them through pout the day.
  • Max Phase- This phase runs from the 11th day to the 24th day of the program. AdvoCare Spark Energy Drink in this phase helps the user to stay alert, relaxed and active during the final two weeks of the challenge.

The Good

A customer praised the drink, claiming that it was a wonderful product, in fact and effective helping him shed close to 50 pounds at the end of the program. “No more coffee or soda for me, “and would recommend the product to his own family. Another user liked the caffeine source and was helpful in increasing mental focus on her brain.

The Bad

Many customers were concerned about the safety of the product, citing many adverse side effects such as diarrhea, pains on the neck, mental fogginess and rapid dehydration. There was a ‘spark’ on the body but only lasted for close to 15 minutes with drowsiness kicking in afterwards.

Another awful side effect experienced after consuming the drink was the racing of the heart, which lasted for over 8 hours. The customer could not even find sleep during the night despite taking the drink in the morning. After diagnosis, the doctor found the customer with high levels of taurine, which was responsible for the stimulation of the brain and blood vessels.


People have reported severe health complications for example; gastric pains after using this product. This has led to hospitalizations, organ failure and adverse medication interactions. Some have even experienced a very serious medical scare while participating in the 24-Day Challenge like low blood pressure, kidney failure risking their existing medical conditions. It is therefore important to understand that;

  • Supplements can never replace the nutrient content of whole foods.
  • Save your money and put it toward your grocery bill.
  • Only stock up on the healthy foods your body needs, keeping off from artificial nutrients.

Conclusion: Is “Getting Sparked Up” Healthy?

The short answer to this question is NO. The simplest explanation is that the product is not real food. AdvoCare Energy Drink is a supplement that contains toxic, low quality ingredients and ignores the bio-individuality of the body’s nutrient needs while failing to address the underlying root causes of a lack of energy and fatigue.

On the naked eyes, the ingredients list on this product seem to pose no harm to the user. After all, it is mostly vitamins and minerals and everyone needs more of these nutrients.  The vitamins and minerals found in Spark are important to the optimal functioning of the body, but once again, it goes back to the real food concept. It is always best to obtain your nutrients through the foods that you eat and not rely on getting them through a powder or pill.

One important reason for this is that vitamins and minerals manufactured in a laboratory for use in a supplement are not always in the most bioavailable form that the body can actually use. This is especially true with supplements that are derived from artificial sources of food in the end.


Advocare Spark Review
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