Advocare Spark Review – Does This Health Product Work?

AdvoCare Spark Energy, regarded as one of the best sugar-free, long-lasting energy supplements, helps those who suffer from mental fogginess and fatigue that leads to energy deprivation. It is the go-to energy drink for many people. Rather than going for caffeine-laden coffee shots, that offer no additional benefits, it is better to try this energy drink as it is jam-packed with vitamins and amino acid supplements.

AdvoCare Spark

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AdvoCare Spark Energy Drink is designed to provide the proper amount of energy needed for concentration and helps give users mental clarity when it comes to performing activities that require attention. Although it contains small amounts of caffeine, it has vitamin B and neuroactive amino acids to help increase focus and concentration.

In addition, these ingredients are said to help in the creation of a healthy, balanced source of energy – thanks to the latest scientific knowledge used in making this energy drink. The best part about this drink is that it comes in five delicious flavors, so potential users need not to worry about sticking to one flavor. For example, the fruit punch has approximately 45 calories per serving, and says it is capable of restoring oneís energy in less than a month, actually 24 days.

So, does this health product actually work? Yes, but it’s dependent on quite a few factors. With ingredients that are stimulants, but with less sugar levels than other energy drinks, AdvoCare is sure to provide users with energy and sustenance for a short while. Additionally, it’s easy to prepare because you simply mix it with water in order to rejuvenate yourself, both physically and mentally.AdvoCare Spark Drink


AdvoCare Spark Energy drink is among the many products owned and manufactured by AdvoCare, a company which is based in Texas and was founded in 1993. It is a registered firm and takes pride in the manufacture of cutting-edge weight management, performance, sports and nutritional products.

Active Ingredients in AdvoCare Spark Energy Drink

This energy drink comes with a number of ingredients that play a part in creating general alertness and concentration in users. The most important ingredients in this drink include;

B Complex Vitamins- Much of the vitamin B nutrients come from the riboflavin, niacin, and pantothenic acid, which all play a part in turning food into energy. In addition, they play a part in the storage of energy from burning fat and carbohydrates. †Deficiency of this vital vitamin can lead to anemia and it is a widely-recommended supplement for those who are vegan.

Taurine- This amino acid is naturally found in the body. Studies show that this ingredient, which is found in many energy drinks, can help enhance mental alertness. It improves reaction time, memory, and concentration in users.

Caffeine- Inarguably, caffeine is one of the main ingredients in many energy drinks. It plays a huge role in the increased attention of users. For example, when it is combined with sugar and herbal extracts, it helps to increase power, muscle recovery and relaxation, and also creates a stimulation effect.

L-tyrosine- This ingredient helps in the creation of thyroid hormones and is mostly marketed to help with hypothyroidism. Additionally, this ingredient helps create a greater capacity to exercise, even when exposed to hot temperatures.

Choline- This ingredient helps in the making of acetylcholine, which is a neurotransmitter that helps correct the central and peripheral nervous system and helps it to properly function. This also helps to boost memory.

GABA (gamma-amino butyric acid) ñ This is an inhibitory neurotransmitter, hence creating a calming effect on the body. Moreover, it helps in nerve function, controlling muscles in the body and boosting the userís memory.

The above ingredients make up much of the ësparkí that this energy drink is reputed for. Other ingredients, depending on the flavor one has selected, include;AdvoCare Spark Supplement Facts

  • Niacin (niacin amide)
  • Vitamin C (ascorbic acid)
  • Tyrosine
  • Zinc
  • Inositol
  • Chromium (chromium citrate
  • Vitamin E (d alpha tocopheryl acetate)
  • Copper (copper glycinate)
  • Citrus flavonoids
  • Vitamin A (beta carotene)
  • Beet root extract (for color)
  • Sucralose
  • Silicon dioxide
  • Natural flavors
  • Citric acid

AdvoCare Spark Flavors

Flavors include: Limeade, Green Apple, Watermelon Spark, Grape Spark, Fruit Punch Spark, Pink Lemonade Spark, Mango Strawberry Spark and Mandarin Orange Spark. All these flavors contain the same amount of caffeine – 120 mgs per serving.AdvoCare Spark Side Effects


  • The drink has no artificial sugar and most energy drinks on the market do.
  • You are guaranteed to get a variety of vitamins such as vitamin B, vitamin C, niacin and riboflavin.
  • Wide variety of flavors.
  • Provides long-lasting energy levels.


  • May not work for everyone.
  • Disputable clinical research.
  • Some side effects may occur such as headache, fishy body odor, diarrhea, and heart racing.

Reviews and Results

Fishy Body Odor

Most customers reported experiencing this odor. Studies trace it to the body’s intolerable limits of choline in the AdvoCare Spark Energy Drink. Nutritionists also recommend that the acceptable choline daily intake should be 3.5 grams. However, this energy drink contains Ω a gram per serving

Studies on Various Ingredients in the Drink

Caffeine- Interestingly, many critics of AdvoCare have pointed out that the manufacturer of this product pays little attention to this ingredient in the drink. AdvoCare contains up to 120 mg of caffeine per 8-ounch pouch. A cup of coffee has less than 95 mg of caffeine. Too much caffeine causes side effects such as headaches and increased heart beats. There is already an abuse of caffeine and drinking more in the ësparkí drink could cause mental fogginess.

Cyacobalamin- This is the synthetic form of the B Complex Vitamin which has to be converted into vitamin B12 and then absorbed into the body. Nutritionists recommend that people stay away from energy drinks and get active forms vitamin B12 from food such as poultry, meat, fish, and eggs.

Zinc and Copper- The presence of these minerals in the drink poses a great risk to the body. Research shows that these minerals have an antagonistic relationship and cause an imbalance in the body. It is more than likely that one of the minerals has been added in excess or even deficient when put in one supplement. Most nutritionists recommend that these two minerals be taken in very specific ratios.

Sucralose- This ingredient was approved by the FDA in 1998. Despite this approval, it is not necessarily a safe product. Firstly, it is manufactured using a highly refined process that simply replaces the hydroxyl molecules present in natural sugar. Secondly, studies conducted by Centre for Science in Public Interest in 2013, linked this ingredient to the leading cause of leukemia. These results were determined after a lifelong study on rats. This study also determined that sucralose alters gut flora which is vital in overall health and wellbeing.

Natural and Artificial Flavoring- This is questionable as the Code of Federal Regulations cannot have both ingredients in any food or drink. These ingredients are not natural to the body and much of the artificial flavors come from processing, for example castoreum. In most cases, little research is done on these ingredients to verify their safety in the food industry. This is the reason why most firms keep secret the chemical components of the flavorings in their products.

AdvoCare 24 Day Challenge Program

This program is said to help one get the full benefits of this energy drink; losing weight, becoming fitter, and rejeuvenating within a short period, usually 24 hours. It is composed of two phases which help users maximize the use of the drink’s energy. They include;

  • Cleanse Phase- The first ten days is the cleanse phase. This phase helps the body to get rid of toxic waste. During this phase followers drink the formulated energy drink along with a couple of Omega plex capsules which help the body thrive on the omega-3 fatty acids. The AdvoCare energy drink provides the body with antioxidants, minerals and other vital body nutrients to provide users with energy to get them through out the day.
  • Max Phase- This phase runs from the 11th day to the 24th day of the program. During this phase, AdvoCare Spark Energy Drink helps the user to stay alert, relaxed, and active during the final two weeks of the challenge.

The Good

One customer praised the drink, claiming that it was a wonderful product and in fact was effective in helping him shed close to 50 pounds by the end of the program. He said he would recommend the product to his own family. Another user liked the caffeine and said it was helpful in increasing her mental focus.

The Bad

Many customers were concerned about the safety of the product, citing many adverse side effects such as diarrhea, neck pains, mental fogginess, and rapid dehydration. There was a ësparkí on the body but it only lasted for close to 15 minutes, and drowsiness kicked in afterwards.

Another bad side effect experienced by some users was the racing of the heart which lasted for over 8 hours. The customer could not sleep during the night despite having taken the drink that morning. After diagnosis, the doctor found the customer had high levels of taurine which was responsible for the stimulation of the brain and blood vessels.


People have reported severe health complications such as gastric pains after using this product. This has led to hospitalizations, organ failure, and adverse medication interactions. Some have even experienced serious medical scares while participating in the 24-Day Challenge like low blood pressure, kidney failure and also aggravating their existing medical conditions. It is therefore important to understand that;

  • Supplements can never replace the nutrient content of whole foods.
  • It is best to spend your money and on healthy foods and not supplements.
  • You should only eat healthy foods your body needs, staying away from artificial nutrients.

Conclusion: Is ìGetting Sparked Upî Healthy?

The answer is a resounding, NO! The simplest explanation is that the product is not real food. AdvoCare Energy Drink is a supplement that contains toxic, low-quality ingredients and ignores the bio-individuality of the bodyís nutrient needs. It also fails to address the underlying root causes of lack of energy and fatigue.

At first glance, the ingredient list might seem to pose no harm to the user. After all, it is mostly vitamins and minerals and everyone needs these nutrients. †The vitamins and minerals found in Spark are important to the optimal functioning of the body. But once again, it goes back to real, natural food. It is always best to obtain your nutrients through the foods you eat and not rely on getting them through a powder or pill.

One important reason for this is that vitamins and minerals that are manufactured in a laboratory, for use in a supplement, are not always in the best form that the body can actually use. This is especially true with supplements that are derived from artificial sources of food.


Advocare Spark Review
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  • Results
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